{"id":964,"date":"2021-06-24T14:38:58","date_gmt":"2021-06-24T12:38:58","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=964"},"modified":"2021-06-24T14:38:59","modified_gmt":"2021-06-24T12:38:59","slug":"kucharske-celebrity-potrebuji-skoleni-z-vyzivy","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=964","title":{"rendered":"Kucha\u0159sk\u00e9 celebrity pot\u0159ebuj\u00ed \u0161kolen\u00ed z\u00a0v\u00fd\u017eivy"},"content":{"rendered":"\n<p>Mezi obl\u00edben\u00e9 po\u0159ady v&nbsp;televizi pat\u0159\u00ed relace zab\u00fdvaj\u00edc\u00ed se va\u0159en\u00edm. Kucha\u0159i, kte\u0159\u00ed v&nbsp;nich vystupuj\u00ed, se st\u00e1vaj\u00ed celebritami. \u00da\u010dinkuj\u00ed n\u00e1sledn\u011b v&nbsp;r\u016fzn\u00fdch reklamn\u00edch spotech, vyd\u00e1vaj\u00ed kucha\u0159ky a prezentuj\u00ed zaj\u00edmav\u00e9 recepty na webech. B\u011b\u017en\u00fd ob\u010dan se recepty inspiruje a sna\u017e\u00ed se podle nich doma va\u0159it. Nab\u00edz\u00ed se v\u0161ak ot\u00e1zka, jak jsou na tom recepty z&nbsp;hlediska v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed odborn\u00fdch spole\u010dnost\u00ed? Zaujal n\u00e1s jeden recept:&nbsp;<a href=\"https:\/\/www.gustoacademy.cz\/recepty-a-clanky\/detail\/kureci-rolada-s-nadivkou-a-zelenym-chrestem\">Ku\u0159ec\u00ed rol\u00e1da s&nbsp;n\u00e1divkou a&nbsp;zelen\u00fdm ch\u0159estem<\/a>. Receptura je spojen\u00e1 se&nbsp;jm\u00e9nem Jana Pun\u010doch\u00e1\u0159e, jednoho z&nbsp;porotc\u016f televizn\u00ed reality show Master Chef.<\/p>\n\n\n\n<p><strong>Odpov\u00eddaj\u00ed receptury v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm?<\/strong><\/p>\n\n\n\n<p>V&nbsp;receptu\u0159e se objevuj\u00ed n\u00e1sleduj\u00edc\u00ed suroviny obsahuj\u00edc\u00ed v\u00fdznamn\u00fd pod\u00edl tuku (ku\u0159e, m\u00e1slo, anglick\u00e1 slanina, plnotu\u010dn\u00e9 ml\u00e9ko, vejce). M\u00e1slo je pou\u017eito dokonce 4kr\u00e1t (na p\u0159\u00edpravu rol\u00e1dy, do n\u00e1divky, na om\u00e1\u010dku a p\u0159\u00edpravu ch\u0159estu). Chv\u00edli jsme po\u010d\u00edtali a zde je v\u00fdsledek. Receptura po p\u0159epo\u010dtu na 1 osobu obsahuje 144 g tuku a 66,5 g nasycen\u00fdch mastn\u00fdch kyselin. 84 g z&nbsp;toho tvo\u0159\u00ed tuky viditeln\u00e9 a 60 g tuky skryt\u00e9 (ku\u0159e, ml\u00e9ko, vejce, anglick\u00e1 slanina). Skryt\u00e9 tuky zauj\u00edmaj\u00ed v&nbsp;na\u0161\u00ed strav\u011b v\u00fdznamn\u00fd pod\u00edl. P\u0159i p\u0159\u00edprav\u011b stravy je nevn\u00edm\u00e1me stejnou m\u011brou jako tuky viditeln\u00e9, kde pou\u017eit\u00e9 mno\u017estv\u00ed p\u0159i p\u0159\u00edprav\u011b pokrm\u016f m\u00e1me p\u0159\u00edmo p\u0159ed o\u010dima. To je mimo jin\u00e9 jedn\u00edm z&nbsp;d\u016fvod\u016f, pro\u010d je spot\u0159eba tuk\u016f vy\u0161\u0161\u00ed, ne\u017e odborn\u00edci na v\u00fd\u017eivu doporu\u010duj\u00ed. Skryt\u00e9 tuky maj\u00ed rovn\u011b\u017e m\u00e9n\u011b vhodn\u00e9 slo\u017een\u00ed mastn\u00fdch kyselin, proto m\u00e1me v&nbsp;\u010cesk\u00e9 republice nadspot\u0159ebu nasycen\u00fdch mastn\u00fdch kyselin.<\/p>\n\n\n\n<p><strong>Kolik tuk\u016f bychom m\u011bli denn\u011b konzumovat?<\/strong><\/p>\n\n\n\n<p>Pro osobu se st\u0159edn\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed je referen\u010dn\u00ed hodnota p\u0159\u00edjmu pro tuky 70 g a 20 g pro nasycen\u00e9 mastn\u00e9 kyseliny. Hodnota pro tuky m\u00e1 sp\u00ed\u0161e orienta\u010dn\u00ed charakter, souvis\u00ed s&nbsp;energetick\u00fdm p\u0159\u00edjmem a v\u00fddejem ka\u017ed\u00e9ho jedince. Pokud je p\u0159\u00edjem energie z&nbsp;jin\u00fdch \u017eivin (sacharidy, b\u00edlkoviny) ni\u017e\u0161\u00ed, m\u016f\u017eeme si dovolit zkonzumovat i o n\u011bco v\u00edce tuk\u016f. U nasycen\u00fdch mastn\u00fdch kyselin hodnota 20 g p\u0159edstavuje tolerovan\u00fd p\u0159\u00edjem a ten by nem\u011bl b\u00fdt u osob se st\u0159edn\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed p\u0159ekra\u010dov\u00e1n. Jak vid\u00edme z&nbsp;anal\u00fdzy receptury pouh\u00e9 jedno j\u00eddlo konzumovan\u00e9 b\u011bhem dne, m\u016f\u017ee 2kr\u00e1t p\u0159ekro\u010dit doporu\u010den\u00e9 hodnoty pro celkov\u00fd p\u0159\u00edjem tuk\u016f a v\u00edce ne\u017e 3 kr\u00e1t pro nasycen\u00e9 mastn\u00e9 kyseliny. Pokud si uva\u0159\u00edme podle tohoto receptu lze o\u010dek\u00e1vat, \u017ee se p\u0159\u00edjem tuk\u016f i nasycen\u00fdch mastn\u00fdch kyselin z&nbsp;dal\u0161\u00edch pokrm\u016f b\u011bhem dne je\u0161t\u011b zv\u00fd\u0161\u00ed.<\/p>\n\n\n\n<p><strong>Doporu\u010den\u00ed pro tuky funguj\u00ed i bez \u010d\u00edsel<\/strong><\/p>\n\n\n\n<p>Nemus\u00edme v\u017edy po\u010d\u00edtat, kolik tuk\u016f nebo nasycen\u00fdch mastn\u00fdch kyselin si m\u016f\u017eeme dovolit sn\u00edst. Existuj\u00ed ur\u010dit\u00e1 zjednodu\u0161en\u00ed pro b\u011b\u017enou populaci. Plat\u00ed nap\u0159\u00edklad pou\u010dka: \u201eKonzumujte dv\u011b t\u0159etiny rostlinn\u00fdch olej\u016f a jednu t\u0159etinu tuk\u016f \u017eivo\u010di\u0161n\u00fdch.\u201c Rostlinn\u00e9 oleje maj\u00ed p\u0159evahu nenasycen\u00fdch mastn\u00fdch kyselin. Tento pom\u011br vede k\u00a0p\u0159ibli\u017en\u011b vyv\u00e1\u017een\u00e9mu p\u0159\u00edjmu jednotliv\u00fdch skupin mastn\u00fdch kyselin, kter\u00e9 organismus pot\u0159ebuje z\u00edskat a z\u00e1rove\u0148 se sna\u017e\u00ed omezit ne\u017e\u00e1douc\u00ed vysokou konzumaci nasycen\u00fdch mastn\u00fdch kyselin. \u0158\u00eddit se m\u016f\u017eeme i jednoduch\u00fdm n\u00e1vodem z posledn\u00edch\u00a0<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\">v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed pro obyvatele USA<\/a>, kter\u00e1 rad\u00ed pou\u017e\u00edvat na va\u0159en\u00ed oleje m\u00edsto tuk\u016f s vysok\u00fdm obsahem nasycen\u00fdch mastn\u00fdch kyselin jako m\u00e1slo, pokrmov\u00e9 tuky, s\u00e1dlo, nebo kokosov\u00fd tuk. To je pro spot\u0159ebitele zcela jednoduch\u00e9 a naprosto srozumiteln\u00e9. Mo\u017en\u00e1 je pot\u0159eba k\u00a0tomu doplnit i zd\u016fvodn\u011bn\u00ed, aby to b\u011b\u017en\u00fd ob\u010dan pochopil.<\/p>\n\n\n\n<p><strong>M\u00e1slo na zjemn\u011bn\u00ed chuti<\/strong><\/p>\n\n\n\n<p>V&nbsp;receptu\u0159e na ku\u0159ec\u00ed rol\u00e1du nen\u00ed pou\u017eit \u017e\u00e1dn\u00fd rostlinn\u00fd olej. Kucha\u0159i r\u00e1di pou\u017e\u00edvaj\u00ed m\u00e1slo na zjemn\u011bn\u00ed chuti. M\u00e1slo skute\u010dn\u011b dok\u00e1\u017ee chu\u0165 p\u0159ipravovan\u00fdch pokrm\u016f dokreslit, ale to neznamen\u00e1, \u017ee by se p\u0159ipravovan\u00fd pokrm musel v&nbsp;m\u00e1sle utopit. K&nbsp;dosa\u017een\u00ed pozitivn\u00edch chu\u0165ov\u00fdch vjem\u016f sta\u010d\u00ed obvykle mal\u00e9 mno\u017estv\u00ed m\u00e1sla.<\/p>\n\n\n\n<p><strong>Osv\u011bta je d\u016fle\u017eit\u00e1<\/strong><\/p>\n\n\n\n<p>V&nbsp;\u010cesk\u00e9 republice m\u00e1me vysok\u00fd p\u0159\u00edjem nasycen\u00fdch mastn\u00fdch kyselin. Omega 3 polynenasycen\u00e9 mastn\u00e9 kyseliny konzumujeme v nedostatku. \u0158epkov\u00fd olej, pokud je pou\u017eit v&nbsp;r\u00e1mci receptury sni\u017euje p\u0159\u00edjem nasycen\u00fdch a zvy\u0161uje p\u0159\u00edjem omega 3 polynenasycen\u00fdch mastn\u00fdch kyselin.&nbsp;\u00damrtnost na kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed je v&nbsp;\u010cesk\u00e9 republice na prvn\u00edm m\u00edst\u011b. To do zna\u010dn\u00e9 m\u00edry souvis\u00ed se skladnou stravy. Proto je d\u016fle\u017eit\u00e1 osv\u011bta. Jak ukazuje nap\u0159\u00edklad i tento recept, je t\u0159eba s&nbsp;osv\u011btou za\u010d\u00edt u osob, kter\u00e9 vym\u00fd\u0161lej\u00ed r\u016fzn\u00e9 recepty a s weby, kter\u00e9 je publikuj\u00ed.&nbsp;&nbsp;Kucha\u0159i by si m\u011bli uv\u011bdomit, \u017ee v\u0161e co konzumujeme, nen\u00ed jen o chuti, ale d\u016fle\u017eit\u00e1 je v\u00fd\u017eivov\u00e1 hodnota p\u0159ipravovan\u00fdch pokrm\u016f. Tot\u00e9\u017e plat\u00ed i pro weby, kter\u00e9 recepty uve\u0159ej\u0148uj\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mezi obl\u00edben\u00e9 po\u0159ady v&nbsp;televizi pat\u0159\u00ed relace zab\u00fdvaj\u00edc\u00ed se va\u0159en\u00edm. Kucha\u0159i, kte\u0159\u00ed v&nbsp;nich vystupuj\u00ed, se st\u00e1vaj\u00ed celebritami. \u00da\u010dinkuj\u00ed n\u00e1sledn\u011b v&nbsp;r\u016fzn\u00fdch reklamn\u00edch spotech, vyd\u00e1vaj\u00ed kucha\u0159ky a prezentuj\u00ed zaj\u00edmav\u00e9 recepty na webech. B\u011b\u017en\u00fd ob\u010dan se recepty inspiruje a sna\u017e\u00ed se podle nich doma va\u0159it. Nab\u00edz\u00ed se v\u0161ak ot\u00e1zka, jak jsou na tom recepty z&nbsp;hlediska v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed odborn\u00fdch spole\u010dnost\u00ed? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/964"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=964"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/964\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}