{"id":664,"date":"2019-12-02T11:39:15","date_gmt":"2019-12-02T10:39:15","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=664"},"modified":"2019-12-02T11:43:07","modified_gmt":"2019-12-02T10:43:07","slug":"repkovy-olej-v-detskem-jidelnicku","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=664","title":{"rendered":"\u0158epkov\u00fd olej v d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku"},"content":{"rendered":"\n<p><strong>Ochra\u0148te sv\u00e9 ohro\u017een\u00e9 d\u011bti!<\/strong><\/p>\n\n\n\n<p><em>Vzpom\u00edn\u00e1te si na poh\u00e1dku o Jen\u00ed\u010dkovi a Ma\u0159ence, kdy se Je\u017eibaba sna\u017eila d\u011bti vykrmit a ka\u017ed\u00fd den kontrolovala, zda jsou u\u017e dostate\u010dn\u011b tlus\u0165ou\u010dk\u00e9? Zd\u00e1 se, \u017ee roli zl\u00e9 Je\u017eibaby v dne\u0161n\u00ed dob\u011b p\u0159evzala \u0159ada miluj\u00edc\u00edch rodi\u010d\u016f a prarodi\u010d\u016f. Jak jinak si vysv\u011btlit, \u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00e9 sedm\u00e9 d\u00edt\u011b v na\u0161\u00ed republice trp\u00ed nadv\u00e1hou \u010di obezitou?&nbsp;<\/em><\/p>\n\n\n\n<p><strong>A\u010dkoli po\u010det ob\u00e9zn\u00edch d\u011bt\u00ed stoupl ve v\u0161ech st\u00e1tech Evropy od roku 1980 v\u00edce ne\u017e trojn\u00e1sobn\u011b a v \u010cesk\u00e9 republice se pot\u00fdk\u00e1 s probl\u00e9my nadv\u00e1hy \u010di obezity 15 % d\u011bt\u00ed, m\u016f\u017eete sv\u00e9 ratolesti p\u0159ed touto hrozbou celkem snadno uchr\u00e1nit. A nemus\u00edte sahat k drastick\u00fdm diet\u00e1m \u010di drah\u00fdm a nedostupn\u00fdm opat\u0159en\u00edm. Sta\u010d\u00ed do ka\u017edodenn\u00edho re\u017eimu za\u0159adit zdrav\u00fd pohyb, z j\u00eddeln\u00ed\u010dku vylou\u010dit sladk\u00e9 n\u00e1poje, fast foody s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f a db\u00e1t na dostate\u010dn\u00fd p\u0159\u00edjem ovoce, zeleniny a prosp\u011b\u0161n\u00fdch tuk\u016f, nap\u0159. \u0159epkov\u00e9ho.&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>U obezity to nekon\u010d\u00ed\u2026&nbsp;<\/strong><\/p>\n\n\n\n<p>Obezita v d\u011btsk\u00e9m v\u011bku zvy\u0161uje riziko v\u00fdskytu z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed (vy\u0161\u0161\u00ed hladiny cholesterolu, cukrovky a zv\u00fd\u0161en\u00e9ho krevn\u00edho tlaku), kter\u00e1 se d\u0159\u00edve objevovala p\u0159edev\u0161\u00edm u dosp\u011bl\u00fdch. Z\u00e1kladn\u00ed p\u0159\u00ed\u010dinou tohoto nep\u0159\u00edzniv\u00e9ho stavu je \u0161patn\u00e1 v\u00fd\u017eiva a nezdrav\u00fd \u017eivotn\u00ed styl.<\/p>\n\n\n\n<p>D\u011bti s nadv\u00e1hou si nesou se sv\u00fdmi kily nav\u00edc celo\u017eivotn\u00ed probl\u00e9m. Z l\u00e9ka\u0159sk\u00fdch statistik vypl\u00fdv\u00e1, \u017ee pouze 10 % ob\u00e9zn\u00ed d\u011bt\u00ed se tohoto probl\u00e9mu nav\u017edy zbav\u00ed. \u201e<em>Za\u010darovan\u00fd kruh, do kter\u00e9ho spad\u00e1 st\u00e1le v\u00edce d\u011bt\u00ed, spo\u010d\u00edv\u00e1 v \u010dast\u00e9 konzumaci j\u00eddel s vysok\u00fdm obsahem nasycen\u00fdch tuk\u016f, zejm\u00e9na v podob\u011b fast food\u016f, kter\u00e9 jsou nav\u00edc velmi slan\u00e9, tud\u00ed\u017e vyvol\u00e1vaj\u00ed \u017e\u00edze\u0148. D\u011bti tak rovnou s\u00e1hnou i po kel\u00edmku sladk\u00e9ho n\u00e1poje<\/em>,\u201c \u0159\u00edk\u00e1 d\u011btsk\u00e1 kardiolo\u017eka doc. Zuzana Urbanov\u00e1 z Kliniky d\u011btsk\u00e9ho a dorostov\u00e9ho l\u00e9ka\u0159stv\u00ed v Praze.<\/p>\n\n\n\n<p>Hlavn\u00edmi sou\u010d\u00e1stmi l\u00e9\u010dby obezity je \u00faprava \u017eivotospr\u00e1vy a zv\u00fd\u0161en\u00ed pohybov\u00e9 aktivity. \u201e<em>U d\u011bt\u00ed pova\u017eujeme prevenci nadm\u011brn\u00e9ho zvy\u0161ov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti za daleko \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e samotn\u00e9 l\u00e9\u010den\u00ed nadv\u00e1hy nebo obezity<\/em>,\u201c vysv\u011btluje doc. Zuzana Urbanov\u00e1, a dod\u00e1v\u00e1: \u201e<em>Prevence spo\u010d\u00edv\u00e1 v zaji\u0161t\u011bn\u00ed rovnov\u00e1hy mezi p\u0159\u00edjmem a v\u00fddejem energie. Z\u00e1kladn\u00edm preventivn\u00edm i l\u00e9\u010debn\u00fdm opat\u0159en\u00edm je dieta, kterou dnes ch\u00e1peme jako racion\u00e1ln\u00ed v\u00fd\u017eivu, a m\u011bly by ji dodr\u017eovat v\u0161echny d\u011bti. Jej\u00edm z\u00e1kladem je rozumn\u00e1 strava se sn\u00ed\u017een\u00fdm obsahem \u017eivo\u010di\u0161n\u00fdch tuk\u016f a preferenc\u00ed kvalitn\u00edch rostlinn\u00fdch tuk\u016f a olej\u016f. Jejich p\u0159edstavitelem je nap\u0159. cenov\u011b dostupn\u00fd \u0159epkov\u00fd olej.<\/em>\u201c<\/p>\n\n\n\n<p><strong>Jak spr\u00e1vn\u011b nakrmit d\u011bti?&nbsp;<\/strong><\/p>\n\n\n\n<p>D\u011btsk\u00e1 strava by m\u011bla b\u00fdt dostate\u010dn\u011b pestr\u00e1 a p\u0159im\u011b\u0159en\u00e1 v\u011bku, zdravotn\u00edmu stavu a fyzick\u00e9 aktivit\u011b ka\u017ed\u00e9ho d\u00edt\u011bte. Pravideln\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek je z\u00e1kladem pro spr\u00e1vn\u00e9 hospoda\u0159en\u00ed t\u011bla s p\u0159ijatou energi\u00ed, kter\u00e9 by m\u011bla b\u00fdt rozlo\u017eena do 5ti denn\u00edch d\u00e1vek s odstupem 2,5 \u2013 3 hodin v podob\u011b sn\u00eddan\u011b, dopoledn\u00ed sva\u010diny, ob\u011bda, odpoledn\u00ed sva\u010diny a ve\u010de\u0159e, p\u0159i\u010dem\u017e 60 % energie by m\u011blo b\u00fdt p\u0159ijato v prvn\u00ed polovin\u011b dne (v\u010detn\u011b ob\u011bda). Alespo\u0148 1x t\u00fddn\u011b je vhodn\u00e9 za\u0159azovat bezmas\u00fd den a sna\u017eit se o zachov\u00e1n\u00ed ka\u017edodenn\u00edho pod\u00edlu syrov\u00e9 stravy v podob\u011b zeleniny a ovoce.<\/p>\n\n\n\n<p>Postupn\u011b s v\u011bkem je \u017e\u00e1douc\u00ed do d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat v\u00edce potravin s pod\u00edlem celozrnn\u00e9 mouky (pe\u010divo, t\u011bstoviny), kter\u00e1 je hodnotn\u00e1 obsahem vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. \u010cerstv\u00e1 nebo tepeln\u011b upraven\u00e1 zelenina by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho j\u00eddla dne, p\u0159i\u010dem\u017e denn\u00ed pod\u00edl zeleniny&nbsp;a ovoce je t\u0159eba udr\u017eovat v pom\u011bru 2:1. Minim\u00e1ln\u011b 1x t\u00fddn\u011b by se v d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku m\u011bla objevit j\u00eddla z lu\u0161t\u011bnin, kter\u00e1 p\u0159edstavuj\u00ed bohat\u00fd zdroj rostlinn\u00fdch b\u00edlkovin, vl\u00e1kniny a maj\u00ed n\u00edzk\u00fd glykemick\u00fd index. D\u00e1le je t\u0159eba preferovat netu\u010dn\u00e9 maso a alespo\u0148 2x t\u00fddn\u011b za\u0159azovat pokrmy z ryb sladkovodn\u00edch i mo\u0159sk\u00fdch, kter\u00e9 hraj\u00ed v\u00fdznamnou roli v prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed \u010di chorob z nedostatku jodu. Ml\u00e9\u010dn\u00e9 v\u00fdrobky je t\u0159eba vyb\u00edrat polotu\u010dn\u00e9 (ml\u00e9ko s obsahem 1,5 % tuku, s\u00fdry do 30 % tuku, jogurty do 3 % tuku) a p\u0159ednostn\u011b za\u0159azovat zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky.<\/p>\n\n\n\n<p><strong>Tuky v d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku&nbsp;<\/strong><\/p>\n\n\n\n<p>Zvl\u00e1\u0161tn\u00ed kapitolou d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku jsou tuky, kter\u00e9 by m\u011bly tvo\u0159it asi t\u0159etinu energetick\u00e9ho p\u0159\u00edjmu. Je v\u0161ak nutn\u00e9 v\u011bnovat pe\u010dlivou pozornost v\u00fdb\u011bru spr\u00e1vn\u00fdch druh\u016f. \u201e<em>V d\u011btsk\u00e9m j\u00eddeln\u00ed\u010dku je t\u0159eba maxim\u00e1ln\u011b omezit potraviny s vysok\u00fdm pod\u00edlem nasycen\u00fdch (\u017eivo\u010di\u0161n\u00fdch) tuk\u016f a to i ve skryt\u00e9 form\u011b. Mezi takov\u00e9 pat\u0159\u00ed nap\u0159. plnotu\u010dn\u00e9 ml\u00e9ko a smetanov\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, uzeniny a masn\u00e9 v\u00fdrobky, tu\u010dn\u00e9 maso, chipsy, jemn\u00e9 a trvanliv\u00e9 pe\u010divo \u010di n\u011bkter\u00e9 cukr\u00e1\u0159sk\u00e9 v\u00fdrobky s tu\u010dn\u00fdmi kr\u00e9my a polevou<\/em>,\u201c \u0159\u00edk\u00e1 nutri\u010dn\u00ed terapeutka Poradensk\u00e9ho centra V\u00fd\u017eiva d\u011bt\u00ed Hana Kn\u00ed\u017ekov\u00e1 a dod\u00e1v\u00e1:&nbsp;<em>\u201eVhodnou volbou je pou\u017e\u00edv\u00e1n\u00ed kvalitn\u00edch rostlinn\u00fdch olej\u016f, z nich\u017e je pro na\u0161i populaci ide\u00e1ln\u00ed nap\u0159. \u0159epkov\u00fd olej. P\u0159\u00ednos \u0159epkov\u00e9ho oleje spo\u010d\u00edv\u00e1 v n\u00edzk\u00e9m pod\u00edlu nezdrav\u00fdch nasycen\u00fdch mastn\u00fdch kyselin a velmi vysok\u00e9m obsahu prosp\u011b\u0161n\u00fdch v\u00edcenenasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 maj\u00ed pozitivn\u00ed vliv na sni\u017eov\u00e1n\u00ed rizika kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, a to zejm\u00e9na d\u00edky pozitivn\u00edmu ovlivn\u011bn\u00ed hladiny cholesterolu<\/em>.\u201c Dostate\u010dn\u00fd p\u0159\u00edjem nenasycen\u00fdch mastn\u00fdch kyselin je podle posledn\u00edch v\u00fdzkum\u016f d\u016fle\u017eit\u00fd i pro v\u00fdvoj d\u011bt\u00ed a zdravotn\u00ed stav t\u011bhotn\u00fdch \u017een, ovliv\u0148uje i kvalitu k\u016f\u017ee a pod\u00edl\u00ed se na obranyschopnosti organismu. Z b\u011b\u017en\u011b pou\u017e\u00edvan\u00fdch olej\u016f m\u00e1 nejni\u017e\u0161\u00ed obsah nasycen\u00fdch mastn\u00fdch kyselin a z hlediska obsahu omega 3 mastn\u00fdch kyselin pat\u0159\u00ed k nejv\u00fdznamn\u011bj\u0161\u00edm zdroj\u016fm rostlinn\u00e9ho p\u016fvodu. Za\u0159azen\u00ed \u0159epkov\u00e9ho oleje do d\u011btsk\u00e9ho j\u00eddeln\u00ed\u010dku funguje jako prevence budouc\u00edho rozvoje kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed u d\u011bt\u00ed.<\/p>\n\n\n\n<p>Pokrmy pro d\u011bti bychom m\u011bli p\u0159ipravovat z kvalitn\u00edch potravin. V p\u0159\u00edpad\u011b tuk\u016f nejde pouze o mno\u017estv\u00ed, ale tak\u00e9 o prosp\u011b\u0161nost vybran\u00e9ho druhu. \u201e<em>Nutri\u010dn\u011b hodnotn\u00fd \u0159epkov\u00fd olej je pro d\u011btskou kuchyni v\u00fdhodn\u00fd i d\u00edky sv\u00e9 jemn\u00e9 chuti. V j\u00eddlech p\u0159ipraven\u00fdch za pou\u017eit\u00ed \u0159epkov\u00e9ho oleje nedominuje tukov\u00e1 p\u0159\u00edchu\u0165 a d\u011bti je neodm\u00edtaj\u00ed, jak tomu \u010dasto b\u00fdv\u00e1 v p\u0159\u00edpad\u011b chu\u0165ov\u011b i aromaticky v\u00fdrazn\u00e9ho oleje olivov\u00e9ho,\u201c&nbsp;<\/em>vysv\u011btluje nutri\u010dn\u00ed terapeutka Hana Kn\u00ed\u017ekov\u00e1. \u0158epkov\u00fd olej je univerz\u00e1ln\u011b pou\u017eiteln\u00fd a hod\u00ed se k p\u0159\u00edprav\u011b zeleninov\u00fdch sal\u00e1t\u016f, stejn\u011b tak jako na tepelnou \u00fapravu pokrm\u016f. V obchodech je sice m\u00e9n\u011b zastoupen ne\u017e nap\u0159\u00edklad slune\u010dnicov\u00fd, ale kdo hled\u00e1 \u2013 najde. Jeho v\u00fdhodou je tak\u00e9 jeho cenov\u00e1 dostupnost.<br>Rozumn\u00e1 d\u011btsk\u00e1 strava neznamen\u00e1 \u017e\u00e1dn\u00e1 drastick\u00e1 omezen\u00ed \u010di drah\u00e1 opat\u0159en\u00ed. Sta\u010d\u00ed vz\u00edt rozum do hrsti, dodr\u017eovat z\u00e1kladn\u00ed pravidla a db\u00e1t na pestrost j\u00eddeln\u00ed\u010dku.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ochra\u0148te sv\u00e9 ohro\u017een\u00e9 d\u011bti! Vzpom\u00edn\u00e1te si na poh\u00e1dku o Jen\u00ed\u010dkovi a Ma\u0159ence, kdy se Je\u017eibaba sna\u017eila d\u011bti vykrmit a ka\u017ed\u00fd den kontrolovala, zda jsou u\u017e dostate\u010dn\u011b tlus\u0165ou\u010dk\u00e9? Zd\u00e1 se, \u017ee roli zl\u00e9 Je\u017eibaby v dne\u0161n\u00ed dob\u011b p\u0159evzala \u0159ada miluj\u00edc\u00edch rodi\u010d\u016f a prarodi\u010d\u016f. Jak jinak si vysv\u011btlit, \u017ee t\u00e9m\u011b\u0159 ka\u017ed\u00e9 sedm\u00e9 d\u00edt\u011b v na\u0161\u00ed republice trp\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/664"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=664"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions"}],"predecessor-version":[{"id":665,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/664\/revisions\/665"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}