{"id":656,"date":"2019-12-02T11:17:41","date_gmt":"2019-12-02T10:17:41","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=656"},"modified":"2019-12-02T11:43:53","modified_gmt":"2019-12-02T10:43:53","slug":"vyziva-senioru","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=656","title":{"rendered":"V\u00fd\u017eiva senior\u016f"},"content":{"rendered":"\n<p><strong><em>Tamara Starnovsk\u00e1, Bc.<\/em><\/strong> &#8211; <strong><em>Vrchn\u00ed nutri\u010dn\u00ed terapeutka<\/em><\/strong>, <strong><em>Thomayerova nemocnice Praha&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>V\u00fd\u017eiva m\u00e1 v&nbsp;ka\u017ed\u00e9m v\u011bku ur\u010dit\u00e1 specifika.&nbsp;<a>Nutri\u010dn\u00ed pot\u0159eby senior\u016f se li\u0161\u00ed od pot\u0159eb osob v&nbsp;produktivn\u00edm v\u011bku v&nbsp;n\u011bkolika oblastech.&nbsp;<\/a>Mno\u017estv\u00ed jednotliv\u00fdch \u017eivin, b\u00edlkovin, tuk\u016f, sacharid\u016f, vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, by m\u011blo b\u00fdt p\u0159izp\u016fsobeno jejich vy\u0161\u0161\u00ed pot\u0159eb\u011b, hor\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed a hor\u0161\u00edmu vyu\u017eit\u00ed jednotliv\u00fdch slo\u017eek. Organizmus senior\u016f nav\u00edc proch\u00e1z\u00ed fyziologick\u00fdmi zm\u011bnami, kter\u00e9 vedou k&nbsp;nedostate\u010dn\u00e9mu p\u0159\u00edjmu stravy, kvalitativn\u00edmu i kvantitativn\u00edmu.<\/p>\n\n\n\n<p>P\u0159\u00ed\u010dinami nedostate\u010dn\u00e9 v\u00fd\u017eivy jsou zejm\u00e9na:<strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul><li>sn\u00ed\u017een\u00e9 chu\u0165ov\u00e9 a \u010dichov\u00e9 vn\u00edm\u00e1n\u00ed (a\u017e u 80 % senior\u016f) a atrofie chu\u0165ov\u00fdch poh\u00e1rk\u016f, vedouc\u00ed ke sn\u00ed\u017een\u00ed chuti k j\u00eddlu<\/li><li>sn\u00ed\u017een\u00fd pocit \u017e\u00edzn\u011b a sn\u00ed\u017een\u00e1 pot\u0159eba p\u00edt, vedouc\u00ed k&nbsp;dehydrataci a ke sn\u00ed\u017een\u00ed chuti<br>k j\u00eddlu<\/li><li>suchost v \u00fastech, choroby d\u00e1sn\u00ed \u010di um\u011bl\u00fd chrup, vyvol\u00e1vaj\u00edc\u00ed pot\u00ed\u017ee s&nbsp;konzumac\u00ed j\u00eddel<\/li><li>zhor\u0161en\u00e1 pohyblivost a zhor\u0161en\u00fd zrak, vedouc\u00ed ke sn\u00ed\u017een\u00e9 schopnosti n\u00e1kupu i p\u0159\u00edpravy pokrm\u016f<\/li><li>st\u00e1rnut\u00ed vnit\u0159n\u00edch org\u00e1n\u016f, zhor\u0161uj\u00edc\u00ed vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin ze stravy a sni\u017euj\u00edc\u00ed jejich vyu\u017eit\u00ed<\/li><li>psychick\u00e1 situace, nez\u00e1jem, apatie, lhostejnost, vedouc\u00ed k jednostrann\u00e9 v\u00fd\u017eiv\u011b, p\u0159ev\u00e1\u017en\u011b s&nbsp;vy\u0161\u0161\u00edm obsahem sacharid\u016f<\/li><li>zhor\u0161en\u00e1 ekonomick\u00e1 situace<\/li><\/ul>\n\n\n\n<p>V&nbsp;d\u016fsledku nevhodn\u00e9ho stravov\u00e1n\u00ed m\u016f\u017ee u senior\u016f doch\u00e1zet ke zhor\u0161ov\u00e1n\u00ed zdravotn\u00edho stavu, k&nbsp;naru\u0161en\u00ed schopnosti sebep\u00e9\u010de \u010di ke sn\u00ed\u017een\u00ed hybnosti. \u0160patn\u00fd zdravotn\u00ed stav zase mnohdy negativn\u011b ovliv\u0148uje v\u00fd\u017eivu, nebo\u0165 v&nbsp;jeho d\u016fsledku, nap\u0159\u00edklad vlivem l\u00e9k\u016f, m\u016f\u017ee u senior\u016f doch\u00e1zet ke sni\u017eov\u00e1n\u00ed chuti k&nbsp;j\u00eddlu a\u017e k&nbsp;nechutenstv\u00ed.<\/p>\n\n\n\n<p>Stravu senior\u016f, kte\u0159\u00ed jsou v&nbsp;dlouhodob\u00e9 p\u00e9\u010di instituc\u00ed, je t\u0159eba garantovat kvalifikovan\u00fdmi pracovn\u00edky, tedy nutri\u010dn\u00edmi terapeuty. V&nbsp;mnoha pobytov\u00fdch za\u0159\u00edzen\u00edch soci\u00e1ln\u00ed p\u00e9\u010de v\u0161ak tato profese nen\u00ed, a proto tato za\u0159\u00edzen\u00ed nemohou garantovat pot\u0159ebnou \u00farove\u0148 poskytovan\u00e9ho stravov\u00e1n\u00ed (p\u0159ipravuj\u00ed-li jakoukoliv l\u00e9\u010debnou stravu, tedy dietu). V&nbsp;d\u016fsledku toho a\u017e 60 % senior\u016f v&nbsp;institucion\u00e1ln\u00ed p\u00e9\u010di trp\u00ed podv\u00fd\u017eivou.<\/p>\n\n\n\n<p>Senio\u0159i, kte\u0159\u00ed \u017eij\u00ed v&nbsp;dom\u00e1c\u00edm prost\u0159ed\u00ed spole\u010dn\u011b s partnerem, maj\u00ed tu v\u00fdhodu, \u017ee v\u011bnuj\u00ed v\u00fdb\u011bru potravin, p\u0159\u00edprav\u011b j\u00eddel i spole\u010dn\u00e9mu stolov\u00e1n\u00ed v\u00edce pozornosti a p\u00e9\u010de. Pokud \u017eij\u00ed jako jednotlivci, v\u011bt\u0161inou sv\u00e9mu stravov\u00e1n\u00ed nev\u011bnuj\u00ed pot\u0159ebnou pozornost, nemaj\u00ed motivaci k&nbsp;jeho p\u0159\u00edprav\u011b a \u201eodb\u00fdvaj\u00ed se\u201c n\u011bkolika m\u00e1lo snadno p\u0159ipraven\u00fdmi j\u00eddly (obvykle ve form\u011b studen\u00e9ho j\u00eddla, nap\u0159. chl\u00e9b, k\u00e1va s&nbsp;ml\u00e9kem, instantn\u00ed pol\u00e9vka). Nezanedbateln\u00fd vliv na j\u00eddeln\u00ed\u010dek senior\u016f m\u00e1 t\u00e9\u017e jejich finan\u010dn\u00ed situace.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tamara Starnovsk\u00e1, Bc. &#8211; Vrchn\u00ed nutri\u010dn\u00ed terapeutka, Thomayerova nemocnice Praha&nbsp; V\u00fd\u017eiva m\u00e1 v&nbsp;ka\u017ed\u00e9m v\u011bku ur\u010dit\u00e1 specifika.&nbsp;Nutri\u010dn\u00ed pot\u0159eby senior\u016f se li\u0161\u00ed od pot\u0159eb osob v&nbsp;produktivn\u00edm v\u011bku v&nbsp;n\u011bkolika oblastech.&nbsp;Mno\u017estv\u00ed jednotliv\u00fdch \u017eivin, b\u00edlkovin, tuk\u016f, sacharid\u016f, vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, by m\u011blo b\u00fdt p\u0159izp\u016fsobeno jejich vy\u0161\u0161\u00ed pot\u0159eb\u011b, hor\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed a hor\u0161\u00edmu vyu\u017eit\u00ed jednotliv\u00fdch slo\u017eek. Organizmus senior\u016f nav\u00edc proch\u00e1z\u00ed fyziologick\u00fdmi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/656"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=656"}],"version-history":[{"count":2,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/656\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/656\/revisions\/669"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}