{"id":654,"date":"2019-12-02T11:13:57","date_gmt":"2019-12-02T10:13:57","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=654"},"modified":"2019-12-02T11:44:09","modified_gmt":"2019-12-02T10:44:09","slug":"jake-tuky-konzumovat-v-tehotenstvi-a-dobe-kojeni-a-kterych-se-spise-vyvarovat","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=654","title":{"rendered":"Jak\u00e9 tuky konzumovat v t\u011bhotenstv\u00ed a dob\u011b kojen\u00ed a kter\u00fdch se sp\u00ed\u0161e vyvarovat"},"content":{"rendered":"\n

Tuky v t\u011bhotenstv\u00ed a obdob\u00ed kojen\u00ed<\/strong>
RNDr. Pavel Such\u00e1nek,<\/em><\/strong>
Laborato\u0159 pro v\u00fdzkum ateroskler\u00f3zy, IKEM Praha<\/em><\/strong><\/p>\n\n\n\n

T\u011bhotenstv\u00ed klade mimo\u0159\u00e1dn\u00e9 n\u00e1roky na organizmus \u017eeny. Dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy sni\u017euje riziko pozd\u011bj\u0161\u00edch zdravotn\u00edch komplikac\u00ed nejen u matky, ale tak\u00e9 u d\u00edt\u011bte. Kvalita stravov\u00e1n\u00ed maminky p\u0159ed ot\u011bhotn\u011bn\u00edm i v t\u011bhotenstv\u00ed a novorozence v prvn\u00edch dvou letech \u017eivota z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148uje zdravotn\u00ed stav d\u00edt\u011bte a zdravotn\u00ed rizika v jeho n\u00e1sleduj\u00edc\u00edm \u017eivot\u011b. Nezastupitelnou roli ve slo\u017een\u00ed stravy maminky hraj\u00ed i tuky.<\/p>\n\n\n\n

Z\u00e1kladem spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy je pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava, dostate\u010dn\u00fd pohyb, psychick\u00e1 pohoda, pravideln\u00fd sp\u00e1nek a odpo\u010dinek. V obdob\u00ed t\u011bhotenstv\u00ed a dokonce u\u017e v obdob\u00ed p\u0159ed pl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm je d\u016fle\u017eit\u00e9 omezit rizikov\u00e9 chov\u00e1n\u00ed \u2013 konzumaci alkoholu, kou\u0159en\u00ed, u\u017e\u00edvan\u00ed drog, stres \u010di nevhodn\u00e9 stravovac\u00ed n\u00e1vyky. Spr\u00e1vn\u00e1 v\u00fd\u017eiva m\u016f\u017ee v\u00fdrazn\u011b ovlivnit nejen spr\u00e1vn\u00fd v\u00fdvoj plodu, ale tak\u00e9 v\u00fdvoj a zdrav\u00ed d\u00edt\u011bte po narozen\u00ed. Spr\u00e1vnou stravou lze \u010d\u00e1ste\u010dn\u011b p\u0159edch\u00e1zet nap\u0159. p\u0159ed\u010dasn\u00e9mu porodu, probl\u00e9m\u016fm s v\u00fdvojem plodu, n\u00edzk\u00e9 porodn\u00ed v\u00e1ze, sn\u00ed\u017een\u00e9 odolnosti v\u016f\u010di infekc\u00edm, probl\u00e9m\u016fm s poruchami pozornosti a schopnosti u\u010dit se.<\/p>\n\n\n\n

V\u00fd\u017eiva p\u0159ed pl\u00e1novan\u00fdm ot\u011bhotn\u011bn\u00edm<\/strong><\/p>\n\n\n\n

L\u00e9ka\u0159sk\u00e1 ve\u0159ejnost se shoduje na doporu\u010den\u00ed, aby nejm\u00e9n\u011b t\u0159i m\u011bs\u00edce p\u0159ed pl\u00e1novan\u00fdm t\u011bhotenstv\u00edm m\u011bla \u017eena stabiln\u00ed, dle indexu BMI optim\u00e1ln\u00ed hmotnost a pravidelnou, vyv\u00e1\u017eenou a pestrou stravu. \u017dena by nem\u011bla ot\u011bhotn\u011bt po nevhodn\u011b sestaven\u00fdch reduk\u010dn\u00edch diet\u00e1ch, nap\u0159. beztukov\u00fdch, jednodruhov\u00fdch apod. Pokud \u017eena netrp\u00ed potravinovou alergi\u00ed nebo nem\u00e1 jin\u00e9 zdravotn\u00ed d\u016fvody, nem\u011bla by ze sv\u00e9ho j\u00eddeln\u00ed\u010dku zcela vylu\u010dovat n\u011bkter\u00e9 potraviny nebo jejich skupiny. Nedoporu\u010duje se dodr\u017eovat alternativn\u00ed zp\u016fsoby stravov\u00e1n\u00ed, jako je veganstv\u00ed nebo frutari\u00e1nstv\u00ed, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou \u0161patn\u00e9ho nutri\u010dn\u00edho stavu \u010di podv\u00fd\u017eivy. V takov\u00fdch p\u0159\u00edpadech chyb\u00ed t\u011blu nap\u0159. \u017eelezo, kter\u00e9 mimo jin\u00e9 umo\u017e\u0148uje dostate\u010dn\u00e9 okysli\u010den\u00ed mozku nenarozen\u00e9ho d\u00edt\u011bte. Jeho nedostatek m\u016f\u017ee v\u00e9st k poruch\u00e1m schopnosti u\u010dit se nebo zapamatovat si nau\u010denou l\u00e1tku.<\/p>\n\n\n\n

V\u00fdznam jednotliv\u00fdch \u017eivin v t\u011bhotenstv\u00ed<\/strong><\/p>\n\n\n\n

Smyslem zdrav\u00e9 v\u00fd\u017eivy v t\u011bhotenstv\u00ed je vytvo\u0159en\u00ed podm\u00ednek pro optim\u00e1ln\u00ed v\u00fdvoj plodu p\u0159i zachov\u00e1n\u00ed dobr\u00e9ho nutri\u010dn\u00edho stavu matky. Vyv\u00e1\u017een\u00e1 strava by m\u011bla obsahovat 30-35 % tuk\u016f, 55-60 % sacharid\u016f a 10-15 % b\u00edlkovin.  Lidsk\u00fd organizmus pot\u0159ebuje ke sv\u00e9 spr\u00e1vn\u00e9 funkci i vitaminy a miner\u00e1ln\u00ed l\u00e1tky. V obdob\u00ed t\u011bhotenstv\u00ed je to zejm\u00e9na v\u00e1pn\u00edk, \u017eelezo, j\u00f3d, zinek, vitaminy skupiny B, vitamin C, D a kyselina listov\u00e1.  Pro spr\u00e1vn\u00e9 za\u017e\u00edv\u00e1n\u00ed je velice d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem vl\u00e1kniny.<\/p>\n\n\n\n

Kyselina listov\u00e1<\/strong><\/p>\n\n\n\n

V obdob\u00ed p\u0159ed ot\u011bhotn\u011bn\u00edm i b\u011bhem t\u011bhotenstv\u00ed m\u00e1 kl\u00ed\u010dovou \u00falohu kyselina listov\u00e1. Dostate\u010dn\u00fdm p\u0159\u00edjmem kyseliny listov\u00e9 lze p\u0159edej\u00edt a\u017e 70 % defekt\u016f neur\u00e1ln\u00ed trubice plodu. Kyselina listov\u00e1 se pod\u00edl\u00ed tak\u00e9 na metabolismu omega 3 mastn\u00fdch kyselin, kter\u00e9 maj\u00ed z\u00e1sadn\u00ed v\u00fdznam p\u0159i v\u00fdvoji mozku, kter\u00e9 chr\u00e1n\u00ed ob\u011bhov\u00fd syst\u00e9m \u017eeny i d\u00edt\u011bte.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuky v t\u011bhotenstv\u00ed a obdob\u00ed kojen\u00edRNDr. Pavel Such\u00e1nek,Laborato\u0159 pro v\u00fdzkum ateroskler\u00f3zy, IKEM Praha T\u011bhotenstv\u00ed klade mimo\u0159\u00e1dn\u00e9 n\u00e1roky na organizmus \u017eeny. Dodr\u017eov\u00e1n\u00ed spr\u00e1vn\u00e9 \u017eivotospr\u00e1vy sni\u017euje riziko pozd\u011bj\u0161\u00edch zdravotn\u00edch komplikac\u00ed nejen u matky, ale tak\u00e9 u d\u00edt\u011bte. Kvalita stravov\u00e1n\u00ed maminky p\u0159ed ot\u011bhotn\u011bn\u00edm i v t\u011bhotenstv\u00ed a novorozence v prvn\u00edch dvou letech \u017eivota z\u00e1sadn\u00edm zp\u016fsobem ovliv\u0148uje zdravotn\u00ed stav d\u00edt\u011bte a zdravotn\u00ed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/654"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=654"}],"version-history":[{"count":2,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/654\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}