{"id":1240,"date":"2023-12-14T13:32:04","date_gmt":"2023-12-14T12:32:04","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1240"},"modified":"2023-12-14T13:32:09","modified_gmt":"2023-12-14T12:32:09","slug":"proc-volit-repkovy-olej","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1240","title":{"rendered":"Pro\u010d volit \u0159epkov\u00fd olej?"},"content":{"rendered":"\n<p>Na webu www.bydlenisnu.cz vy\u0161el krat\u0161\u00ed&nbsp;<a href=\"https:\/\/bydlenisnu.cz\/5-duvodu-proc-sahnout-po-repkovem-oleji\/\">\u010dl\u00e1nek<\/a>: \u201e5 d\u016fvod\u016f pro\u010d s\u00e1hnout po \u0159epkov\u00e9m oleji\u201c. \u010cl\u00e1nek je stru\u010dn\u00fd, psan\u00fd pro spot\u0159ebitele srozumitelnou \u0159e\u010d\u00ed. Lze jej za\u0159adit mezi&nbsp;<a href=\"https:\/\/www.olejnadzlato.cz\/?p=1212\">pozitivn\u011b zam\u011b\u0159en\u00e9 \u010dl\u00e1nky<\/a>&nbsp;o \u0159epkov\u00e9m oleji, kter\u00fdch posledn\u00ed dobou p\u0159ib\u00fdv\u00e1. Jak\u00e9 jsou tedy d\u016fvody, pro\u010d d\u00e1vat p\u0159ednost \u0159epkov\u00e9mu oleji?<\/p>\n\n\n\n<p><strong>Slo\u017een\u00ed mastn\u00fdch kyselin<\/strong><\/p>\n\n\n\n<p>V \u0159epkov\u00e9m oleji je p\u0159es 90 % nenasycen\u00fdch mastn\u00fdch kyselin. V\u00fdrazn\u011bji jsou zastoupeny i omega 3 mastn\u00e9 kyseliny, kter\u00fdch m\u00e1me obvykle v na\u0161\u00ed strav\u011b nedostatek. Omega 3 mastn\u00e9 kyseliny v podstat\u011b chyb\u00ed ve slune\u010dnicov\u00e9m i olivov\u00e9m oleji, kter\u00e9 jsou v dom\u00e1cnostech alternativn\u011b pou\u017e\u00edv\u00e1ny. V\u00edce informac\u00ed najdete i&nbsp;<a href=\"https:\/\/www.olejnadzlato.cz\/?p=1079\">na na\u0161em webu<\/a>.<\/p>\n\n\n\n<p><strong>Vysok\u00fd obsah vitaminu E a K<\/strong><\/p>\n\n\n\n<p>\u0158epkov\u00fd olej m\u00e1 vysok\u00fd obsah vitaminu E a K. Podle americk\u00e9&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172336\/nutrients\">datab\u00e1ze USDA<\/a>&nbsp;obsahuje 100 g \u0159epkov\u00e9ho oleje 17,5 mg vitaminu E (\u03b1-tokoferol) a 71,3 \u00b5g vitaminu K. Vitamin E je d\u016fle\u017eit\u00fdm antioxidantem.&nbsp;<a href=\"https:\/\/ec.europa.eu\/food\/food-feed-portal\/screen\/health-claims\/eu-register\">Podle schv\u00e1len\u00fdch zdravotn\u00edch tvrzen\u00ed<\/a>&nbsp;p\u0159isp\u00edv\u00e1 vitamin E k ochran\u011b bun\u011bk p\u0159ed oxidativn\u00edm stresem, podobn\u011b vitamin K p\u0159isp\u00edv\u00e1 k norm\u00e1ln\u00ed sr\u00e1\u017elivosti krve a udr\u017een\u00ed norm\u00e1ln\u00edho stavu kost\u00ed.&nbsp;<\/p>\n\n\n\n<p><strong>Rafinovan\u00fd i za studena lisovan\u00fd<\/strong><\/p>\n\n\n\n<p>V posledn\u00ed dob\u011b se roz\u0161\u00ed\u0159il sortiment v\u00fdrobk\u016f dostupn\u00fdch na trhu. Zat\u00edmco se v minulosti prod\u00e1val t\u00e9m\u011b\u0159 v\u00fdhradn\u011b rafinovan\u00fd \u0159epkov\u00fd olej, dnes se m\u016f\u017eeme na trhu setkat i s \u0159epkov\u00fdm olejem lisovan\u00fdm za studena. Oleje lisovan\u00e9 za studena si obl\u00edbila ur\u010dit\u00e1 u\u017e\u0161\u00ed skupina spot\u0159ebitel\u016f a d\u00e1v\u00e1 jim p\u0159ednost p\u0159ed oleji rafinovan\u00fdmi. Preference maj\u00ed svoje&nbsp;<a href=\"https:\/\/www.olejnadzlato.cz\/?p=743\">plusy a m\u00ednusy<\/a>.<\/p>\n\n\n\n<p><strong>Univerz\u00e1ln\u00ed pou\u017eit\u00ed<\/strong><\/p>\n\n\n\n<p>\u0158epkov\u00fd olej m\u00e1 univerz\u00e1ln\u00ed pou\u017eit\u00ed. Hod\u00ed se do tepl\u00e9 i studen\u00e9 kuchyn\u011b. Na sma\u017een\u00ed je rafinovan\u00fd \u0159epkov\u00fd olej vhodn\u011bj\u0161\u00ed ne\u017e b\u011b\u017en\u00fd slune\u010dnicov\u00fd olej d\u00edky lep\u0161\u00ed odolnosti v\u016f\u010di oxidac\u00edm. Na sma\u017een\u00ed se hod\u00ed v\u00edce i ne\u017e panensk\u00fd olivov\u00fd olej. Za studena lisovan\u00e9 oleje se na sma\u017een\u00ed p\u0159\u00edli\u0161 nedoporu\u010duj\u00ed. Za vy\u0161\u0161\u00edch teplot u nich toti\u017e doch\u00e1z\u00ed k rozkladu minoritn\u00edch doprovodn\u00fdch l\u00e1tek, zastoupen\u00fdch zvl\u00e1\u0161t\u011b v panensk\u00fdch olej\u00edch.<\/p>\n\n\n\n<p><strong>P\u016fvod ze st\u0159edn\u00ed Evropy<\/strong><\/p>\n\n\n\n<p>\u0158epka olejka m\u00e1 p\u0159\u00edzniv\u00e9 podm\u00ednky pro p\u011bstov\u00e1n\u00ed ve st\u0159edn\u00ed Evrop\u011b. \u0158epkov\u00e9 semeno se lok\u00e1ln\u011b i zpracov\u00e1v\u00e1. Odpadaj\u00ed tud\u00ed\u017e transporty na velk\u00e9 vzd\u00e1lenosti, co\u017e m\u00e1 za d\u016fsledek ni\u017e\u0161\u00ed uhl\u00edkovou stopu. Cena \u0159epkov\u00e9ho oleje v posledn\u00ed dob\u011b poklesla na rozd\u00edl od oleje olivov\u00e9ho.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na webu www.bydlenisnu.cz vy\u0161el krat\u0161\u00ed&nbsp;\u010dl\u00e1nek: \u201e5 d\u016fvod\u016f pro\u010d s\u00e1hnout po \u0159epkov\u00e9m oleji\u201c. \u010cl\u00e1nek je stru\u010dn\u00fd, psan\u00fd pro spot\u0159ebitele srozumitelnou \u0159e\u010d\u00ed. Lze jej za\u0159adit mezi&nbsp;pozitivn\u011b zam\u011b\u0159en\u00e9 \u010dl\u00e1nky&nbsp;o \u0159epkov\u00e9m oleji, kter\u00fdch posledn\u00ed dobou p\u0159ib\u00fdv\u00e1. Jak\u00e9 jsou tedy d\u016fvody, pro\u010d d\u00e1vat p\u0159ednost \u0159epkov\u00e9mu oleji? Slo\u017een\u00ed mastn\u00fdch kyselin V \u0159epkov\u00e9m oleji je p\u0159es 90 % nenasycen\u00fdch mastn\u00fdch kyselin. V\u00fdrazn\u011bji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1240"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1240"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions"}],"predecessor-version":[{"id":1241,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1240\/revisions\/1241"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}