{"id":1225,"date":"2023-11-27T10:26:16","date_gmt":"2023-11-27T09:26:16","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1225"},"modified":"2023-11-27T10:26:22","modified_gmt":"2023-11-27T09:26:22","slug":"velke-srovnani-ruznych-druhu-tuku-a-oleju","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1225","title":{"rendered":"Velk\u00e9 srovn\u00e1n\u00ed r\u016fzn\u00fdch druh\u016f tuk\u016f a olej\u016f"},"content":{"rendered":"\n

Tak\u00e9 p\u0159em\u00fd\u0161l\u00edte, jak\u00e9 tuky \u010di oleje si vybrat pro pou\u017eit\u00ed v dom\u00e1cnosti? K \u010demu se r\u016fzn\u00e9 druhy hod\u00ed v\u00edce \u010di m\u00e9n\u011b? Odpov\u011bdi nab\u00edz\u00ed Mlad\u00e1 fronta DNES<\/a> (iDNES), kter\u00e1 porovn\u00e1vala 20 druh\u016f olej\u016f a tuk\u016f i s koment\u00e1\u0159i k jejich pou\u017eit\u00ed od odborn\u00edk\u016f z r\u016fzn\u00fdch specializac\u00ed. \u010cl\u00e1nek byl publikov\u00e1n v placen\u00e9 verzi Premium, kter\u00e1 pro \u0159adu b\u011b\u017en\u00fdch \u010dten\u00e1\u0159\u016f nen\u00ed dostupn\u00e1. Proto p\u0159in\u00e1\u0161\u00edme stru\u010dn\u00e9 shrnut\u00ed toho, co bylo obsahem \u010dl\u00e1nku.<\/p>\n\n\n\n

Doporu\u010den\u00ed, podle jak\u00fdch krit\u00e9ri\u00ed si tuky vyb\u00edrat<\/strong><\/p>\n\n\n\n

\u010cl\u00e1nek p\u0159in\u00e1\u0161\u00ed dobr\u00e1 vod\u00edtka, podle \u010deho si tuky vyb\u00edrat. Z hlediska v\u00fd\u017eivy bychom se m\u011bli vyh\u00fdbat nadm\u011brn\u00e9 konzumaci nasycen\u00fdch mastn\u00fdch kyselin a vyhled\u00e1vat preferen\u010dn\u011b zdroje polynenasycen\u00fdch mastn\u00fdch kyselin z \u0159ady omega 3. Oleje a tuky pou\u017e\u00edvan\u00e9 na sma\u017een\u00ed by m\u011bly m\u00edt dobrou tepelnou stabilitu a odolnost v\u016f\u010di oxidac\u00edm. \u0158epkov\u00fd olej z tohoto pohledu vych\u00e1z\u00ed l\u00e9pe ne\u017e olej slune\u010dnicov\u00fd s v\u00fdjimkou oleje ze speci\u00e1ln\u00edch odr\u016fd slune\u010dnice tzv. HOSO. P\u0159i sma\u017een\u00ed na s\u00e1dle bychom nem\u011bli zapom\u00ednat na to, \u017ee p\u0159i kuchy\u0148sk\u00e9 \u00faprav\u011b doch\u00e1z\u00ed i k oxidac\u00edm cholesterolu v n\u011bm obsa\u017een\u00e9m, kter\u00fd m\u00e1 n\u00e1sledn\u011b tendenci se v\u00edce usazovat na st\u011bn\u00e1ch c\u00e9v. S\u00e1dlo je v\u0161ak z tohoto pohledu vhodn\u011bj\u0161\u00ed ne\u017e p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo ghee, jak uv\u00e1d\u00ed v \u010dl\u00e1nku iDNES prof. Dost\u00e1lov\u00e1 z V\u0160CHT.<\/p>\n\n\n\n

Po\u0159ad\u00ed olej\u016f podle syst\u00e9mu Nutri-Score<\/strong><\/p>\n\n\n\n

Po\u0159ad\u00ed olej\u016f a tuk\u016f v\u00a0r\u00e1mci \u010dl\u00e1nku bylo hodnoceno podle krit\u00e9ri\u00ed syst\u00e9mu Nutri-Score, kter\u00fd je dobrovoln\u011b pou\u017e\u00edv\u00e1n v r\u00e1mci zna\u010den\u00ed v\u00fd\u017eivov\u00fdch charakteristik potravin v n\u011bkter\u00fdch zem\u00edch EU. Potraviny jsou podle tohoto syst\u00e9mu za\u0159azeny do 5 kategori\u00ed A a\u017e E v\u00fdznamov\u011b zv\u00fdrazn\u011bn\u00fdch barevnou \u0161k\u00e1lou od zelen\u00e9 po \u010dervenou.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Syst\u00e9m Nutri-Score byl sv\u00e9ho \u010dasu dokonce kandid\u00e1tem na harmonizovan\u00fd syst\u00e9m zna\u010den\u00ed v r\u00e1mci cel\u00e9 Evropsk\u00e9 unie. Nicm\u00e9n\u011b v syst\u00e9mu zna\u010den\u00ed Nutri-Score je spousta nesrovnalost\u00ed a pochyben\u00ed, na n\u011b\u017e mimo jin\u00e9 upozornila i odborn\u00e1 komise z\u0159\u00edzen\u00e1 v \u010cR<\/a> k nez\u00e1visl\u00e9mu posouzen\u00ed. Paradoxn\u011b jsou tuky a oleje v tomto syst\u00e9mu v\u016f\u010di jin\u00fdm potravin\u00e1m v r\u00e1mci kategori\u00ed i barevn\u00e9 \u0161k\u00e1ly diskriminov\u00e1ny<\/a>. Tuky a oleje jsou v syst\u00e9mu Nutri-Score za\u0159azeny do kategori\u00ed C a\u017e E, co\u017e neodpov\u00edd\u00e1 v\u00fdznamu jejich role ve v\u00fd\u017eiv\u011b. Kv\u016fli kontroverz\u00edm, kter\u00e9 syst\u00e9m p\u0159in\u00e1\u0161\u00ed, Evropsk\u00e1 komise rozhodnut\u00ed t\u00fdkaj\u00edc\u00ed se mo\u017en\u00e9ho pou\u017eit\u00ed Nutri-Score odsunula na 2. \u010dtvrtlet\u00ed 2023<\/a>, ani to se v\u0161ak nenaplnilo. Syst\u00e9m zpochyb\u0148uje i Evropsk\u00fd parlament, kter\u00fd dokonce vznesl obavy, \u017ee sou\u010dasn\u00fd n\u00e1vrh Nutri-Score je v rozporu<\/a> s \u010dl\u00e1nkem 7 na\u0159\u00edzen\u00ed (EU) \u010d. 1169\/2011 zab\u00fdvaj\u00edc\u00edm se uv\u00e1d\u011bn\u00edm nezav\u00e1d\u011bj\u00edc\u00edch informac\u00ed. Nicm\u00e9n\u011b, pokud si z navrhovan\u00e9ho syst\u00e9mu Nutri-Score vybereme pouze krit\u00e9rium slo\u017een\u00ed olej\u016f (\u010d\u00edm m\u00e9n\u011b bod\u016f, t\u00edm l\u00e9pe) a odmysl\u00edme-li si doprovodnou barevnou \u0161k\u00e1lu, pak dostaneme docela dobr\u00fd n\u00e1stroj pro porovn\u00e1n\u00ed olej\u016f a tuk\u016f z hlediska v\u00fd\u017eivov\u00fdch charakteristik, ale jen \u010dist\u011b mezi sebou.<\/p>\n\n\n\n

Jak srovn\u00e1n\u00ed olej\u016f a tuk\u016f dopadlo?<\/strong><\/p>\n\n\n\n

Na prvn\u00edm m\u00edst\u011b skon\u010dil \u0159epkov\u00fd olej v souladu s doporu\u010den\u00edmi odborn\u00edk\u016f na v\u00fd\u017eivu, kter\u00fd z\u00edskal nejm\u00e9n\u011b \u201etrestn\u00fdch\u201c bod\u016f. N\u00e1sleduje olej z vla\u0161sk\u00fdch o\u0159ech\u016f a olej olivov\u00fd. Po\u0159ad\u00ed uzav\u00edr\u00e1 p\u0159epu\u0161t\u011bn\u00e9 m\u00e1slo ghee a kokosov\u00fd olej, kter\u00e9 z\u00edskaly nejvy\u0161\u0161\u00ed po\u010det bod\u016f. P\u0159itom t\u011bmto dv\u011bma tuk\u016fm se ob\u010das n\u011bkter\u00fdmi aktivisty p\u0159isuzuj\u00ed nadlep\u0161en\u00e9 v\u00fd\u017eivov\u00e9 vlastnosti, ne\u017e odpov\u00edd\u00e1 realit\u011b. \u010cl\u00e1nek upozor\u0148uje i na skute\u010dnost, \u017ee si spot\u0159ebitel\u00e9 n\u011bkdy vyb\u00edraj\u00ed netradi\u010dn\u00ed oleje s vysokou cenou, kter\u00e1 nen\u00ed zcela podlo\u017eena lep\u0161\u00ed v\u00fd\u017eivovou hodnotou. V\u00fdznam netradi\u010dn\u00edch olej\u016f spo\u010d\u00edv\u00e1 sp\u00ed\u0161e v chu\u0165ov\u00fdch odli\u0161nostech.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tak\u00e9 p\u0159em\u00fd\u0161l\u00edte, jak\u00e9 tuky \u010di oleje si vybrat pro pou\u017eit\u00ed v dom\u00e1cnosti? K \u010demu se r\u016fzn\u00e9 druhy hod\u00ed v\u00edce \u010di m\u00e9n\u011b? Odpov\u011bdi nab\u00edz\u00ed Mlad\u00e1 fronta DNES (iDNES), kter\u00e1 porovn\u00e1vala 20 druh\u016f olej\u016f a tuk\u016f i s koment\u00e1\u0159i k jejich pou\u017eit\u00ed od odborn\u00edk\u016f z r\u016fzn\u00fdch specializac\u00ed. \u010cl\u00e1nek byl publikov\u00e1n v placen\u00e9 verzi Premium, kter\u00e1 pro \u0159adu b\u011b\u017en\u00fdch \u010dten\u00e1\u0159\u016f nen\u00ed dostupn\u00e1. Proto p\u0159in\u00e1\u0161\u00edme […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"1080"},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1225"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1225"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions"}],"predecessor-version":[{"id":1227,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1225\/revisions\/1227"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}