{"id":1212,"date":"2023-10-23T07:54:00","date_gmt":"2023-10-23T05:54:00","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1212"},"modified":"2023-10-23T07:54:48","modified_gmt":"2023-10-23T05:54:48","slug":"zdravejsi-nez-si-dokazete-predstavit","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1212","title":{"rendered":"Zdrav\u011bj\u0161\u00ed, ne\u017e si dok\u00e1\u017eete p\u0159edstavit"},"content":{"rendered":"\n<p>\u0158epkov\u00fd olej b\u00fdv\u00e1 na webu nepr\u00e1vem d\u00e9monizov\u00e1n, zat\u00edmco odborn\u00edci na v\u00fd\u017eivu jej \u0159ad\u00ed mezi preferovan\u00e9 oleje. Proto pot\u011b\u0161\u00ed, kdy\u017e se v medi\u00e1ln\u00edm prostoru objevuj\u00ed popul\u00e1rn\u00ed \u010dl\u00e1nky, kter\u00e9 uv\u00e1d\u011bj\u00ed v\u011bci na pravou m\u00edru. V z\u00e1\u0159\u00ed 2023 jsme zachytili dva. Jeden publikoval po\u010d\u00e1tkem m\u011bs\u00edce&nbsp;<a href=\"https:\/\/www.denik.cz\/zdravi\/repkovy-olej.html\">denik.cz<\/a>, druh\u00fd se objevil koncem m\u011bs\u00edce na webu&nbsp;<a href=\"https:\/\/www.kondice.cz\/zdravi-a-vyziva\/repkovy-olej-benefity-zdravi.html\">kondice.cz<\/a>&nbsp;uvozen\u00fd titulkem: Neust\u00e1le se na n\u011bj h\u00e1z\u00ed \u0161p\u00edna. P\u0159itom je zdrav\u00fd v\u00edc, ne\u017e si dok\u00e1\u017eete p\u0159edstavit.&nbsp;<\/p>\n\n\n\n<p>Oba \u010dl\u00e1nky pro b\u011b\u017en\u00e9ho spot\u0159ebitele srozumitelnou formou objas\u0148uj\u00ed, pro\u010d je \u0159epkov\u00fd olej vhodn\u00e9 za\u0159azovat do na\u0161\u00ed stravy. Pokud m\u00e1 n\u011bkdo ambice se v\u00edce pono\u0159it do odborn\u00e9 problematiky vlivu konzumace \u0159epkov\u00e9ho oleje na lidsk\u00e9 zdrav\u00ed, m\u016f\u017ee se za\u010d\u00edst do \u010dl\u00e1nku na&nbsp;<a href=\"https:\/\/www.olejnadzlato.cz\/?p=1203\">na\u0161em webu<\/a>.<\/p>\n\n\n\n<p>Drobnou v\u00fdtku k druh\u00e9mu \u010dl\u00e1nku m\u016f\u017eeme m\u00edt v za\u0159azen\u00ed sezamov\u00e9ho oleje mezi zdroje omega 3 mastn\u00fdch kyselin. Sezamov\u00fd olej neobsahuje nutri\u010dn\u011b v\u00fdznamn\u00e9 mno\u017estv\u00ed omega 3 mastn\u00fdch kyselin, jak se m\u016f\u017eeme do\u010d\u00edst v&nbsp;<a href=\"https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2023\/09\/vyznejme-se-v-tucich-web-5.pdf\">bro\u017eu\u0159e Vyznejte se v olej\u00edch a tuc\u00edch<\/a>. Rovn\u011b\u017e \u0159epkov\u00fd olej nem\u00e1 z b\u011b\u017en\u00fdch olej\u016f nejv\u00edce omega 3 a omega 6 mastn\u00fdch kyselin. Slune\u010dnicov\u00fd olej jich obsahuje v\u00edce, ale zastoupeny jsou v n\u011bm v\u00fdhradn\u011b omega 6 mastn\u00e9 kyseliny. Z o\u0159ech\u016f obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed omega 3 mastn\u00fdch kyselin pouze olej z jader o\u0159ech\u016f vla\u0161sk\u00fdch.<\/p>\n\n\n\n<p>V\u00fd\u0161e uveden\u00e1 bro\u017eura p\u0159i\u0159azuje jednotliv\u00fdm olej\u016fm a tuk\u016fm barevn\u00e9 smajl\u00edky z hlediska obsahu nasycen\u00fdch, a nenasycen\u00fdch omega 3 a omega 6 mastn\u00fdch kyselin. Pouze \u010dty\u0159i oleje z 57 za\u0159azen\u00fdch do bro\u017eury z\u00edskaly v\u0161echny 3 tmav\u011b zelen\u00e9 smajl\u00edky: \u0159epkov\u00fd, ln\u011bn\u00fd, kamejkov\u00fd a z chia semen. T\u0159i tmav\u011b zelen\u00e9 smajl\u00edky zna\u010d\u00ed nejvhodn\u011bj\u0161\u00ed zastoupen\u00ed mastn\u00fdch kyselin v dan\u00e9m oleji, kter\u00e9 nejv\u00edce odpov\u00edd\u00e1 v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm odborn\u00fdch spole\u010dnost\u00ed. \u0158epkov\u00fd olej m\u00e1 nav\u00edc univerz\u00e1ln\u00ed pou\u017eit\u00ed v kuchyni, ln\u011bn\u00fd olej se hod\u00ed do studen\u00e9 kuchyn\u011b vzhledem k jeho zv\u00fd\u0161en\u00e9 oxida\u010dn\u00ed nestabilit\u011b. Kamejkov\u00fd a olej z chia semen pat\u0159\u00ed mezi netradi\u010dn\u00ed oleje, maj\u00ed pouze okrajov\u00e9 pou\u017eit\u00ed. Oba oleje byly nav\u00edc schv\u00e1leny v r\u00e1mci legislativy EU jako&nbsp;<a href=\"https:\/\/www.efsa.europa.eu\/cs\/glossary\/novel-food\">nov\u00e1 potravina<\/a>&nbsp;a jejich konzumace je mno\u017estevn\u011b omezena.&nbsp;<\/p>\n\n\n\n<p>Doufejme, \u017ee popul\u00e1rn\u00ed \u010dl\u00e1nky objektivn\u011b informuj\u00edc\u00ed o p\u0159ednostech \u0159epkov\u00e9ho oleje z hlediska v\u00fd\u017eivy budou p\u0159ib\u00fdvat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0158epkov\u00fd olej b\u00fdv\u00e1 na webu nepr\u00e1vem d\u00e9monizov\u00e1n, zat\u00edmco odborn\u00edci na v\u00fd\u017eivu jej \u0159ad\u00ed mezi preferovan\u00e9 oleje. Proto pot\u011b\u0161\u00ed, kdy\u017e se v medi\u00e1ln\u00edm prostoru objevuj\u00ed popul\u00e1rn\u00ed \u010dl\u00e1nky, kter\u00e9 uv\u00e1d\u011bj\u00ed v\u011bci na pravou m\u00edru. V z\u00e1\u0159\u00ed 2023 jsme zachytili dva. Jeden publikoval po\u010d\u00e1tkem m\u011bs\u00edce&nbsp;denik.cz, druh\u00fd se objevil koncem m\u011bs\u00edce na webu&nbsp;kondice.cz&nbsp;uvozen\u00fd titulkem: Neust\u00e1le se na n\u011bj h\u00e1z\u00ed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"1080"},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1212"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1212"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1212\/revisions\/1213"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}