{"id":1209,"date":"2023-10-16T17:15:25","date_gmt":"2023-10-16T15:15:25","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1209"},"modified":"2023-10-05T17:17:22","modified_gmt":"2023-10-05T15:17:22","slug":"ktery-olej-je-nejlepsi-pri-hubnuti","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1209","title":{"rendered":"Kter\u00fd olej je nejlep\u0161\u00ed p\u0159i hubnut\u00ed?"},"content":{"rendered":"\n<p>Web www.plnezdrav\u00ed.cz uve\u0159ejnil&nbsp;<a href=\"https:\/\/www.plnezdravi.cz\/ktery-olej-je-nejlepsi-pri-hubnuti-vyber-tech-nejznamejsich\/\">\u010dl\u00e1nek<\/a>&nbsp;s&nbsp;titulkem: Kter\u00fd olej je nejlep\u0161\u00ed p\u0159i hubnut\u00ed? \u010cl\u00e1nek je p\u0159evzat\u00fd&nbsp;<a href=\"https:\/\/www.practo.com\/healthfeed\/which-oil-is-the-best-for-weight-loss-25642\/post\">z&nbsp;anglick\u00e9ho textu<\/a>. Jeho autorkou je nutri\u010dn\u00ed specialistka z&nbsp;indick\u00e9ho Dill\u00ed. Proto p\u0159ekvap\u00ed hned dv\u011b tvrzen\u00ed v&nbsp;\u00favodu \u010dl\u00e1nku: \u017d\u00e1dn\u00fd olej nen\u00ed vhodn\u00fd na va\u0159en\u00ed. Ka\u017ed\u00fd olej m\u00e1 jin\u00fd obsah kalori\u00ed \u2026&nbsp;<\/p>\n\n\n\n<p>Na va\u0159en\u00ed na rozd\u00edl od sma\u017een\u00ed se hod\u00ed prakticky v\u011bt\u0161ina olej\u016f a energetick\u00e1 hodnota olej\u016f je v\u00edce m\u00e9n\u011b stejn\u00e1. Jedn\u00e1 se v\u017edy o 100% tuk s&nbsp;obsahem energie 9 kcal\/g, co\u017e odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b 38 kJ\/g. Souhlasit lze jen s&nbsp;t\u0159et\u00ed v\u011btou \u00favodu, \u017ee se doporu\u010duje v&nbsp;dom\u00e1cnosti oleje st\u0159\u00eddat, nebo\u0165 maj\u00ed r\u016fznou v\u00fd\u017eivovou hodnotu. Ta spo\u010d\u00edv\u00e1 v odli\u0161n\u00e9m slo\u017een\u00ed mastn\u00fdch kyselin i v&nbsp;zastoupen\u00ed r\u016fzn\u00fdch minoritn\u00edch doprovodn\u00fdch l\u00e1tek, kter\u00e9 vykazuj\u00ed pozitivn\u00ed \u00fa\u010dinky na zdrav\u00ed.<\/p>\n\n\n\n<p><strong>Jak\u00e9 oleje si vybrat?<\/strong><\/p>\n\n\n\n<p>Autorka v&nbsp;p\u016fvodn\u00edm textu stru\u010dn\u011b p\u0159edstavuje 8 druh\u016f olej\u016f: olivov\u00fd, \u0159epkov\u00fd, rostlinn\u00fd, kokosov\u00fd, r\u00fd\u017eov\u00fd, ln\u011bn\u00fd, s\u00f3jov\u00fd a podzemnicov\u00fd. I zde bychom mohli m\u00edt \u0159adu odborn\u00fdch v\u00fdhrad. Kokosov\u00fd olej rozhodn\u011b nepom\u00e1h\u00e1 v&nbsp;prevenci kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. Vysok\u00fd obsah nasycen\u00fdch mastn\u00fdch kyselin p\u016fsob\u00ed naopak aterogenn\u011b. Nejasn\u00e1 je formulace ohledn\u011b vysok\u00e9ho obsahu vl\u00e1kniny a drasl\u00edku v&nbsp;p\u0159\u00edpad\u011b lnu. Tvrzen\u00ed plat\u00ed pro semeno, nikoliv pro olej. Rostlinn\u00fd olej m\u00e1 \u00fadajn\u011b vysok\u00fd obsah transmastn\u00fdch kyselin. Na extra panensk\u00e9m olivov\u00e9m oleji sice n\u011bkdo sma\u017e\u00ed, ale odborn\u00edci na v\u00fd\u017eivu to nedoporu\u010duj\u00ed, proto\u017ee doch\u00e1z\u00ed k&nbsp;tepeln\u00e9mu rozkladu n\u011bkter\u00fdch l\u00e1tek v&nbsp;n\u011bm obsa\u017een\u00fdch.<\/p>\n\n\n\n<p><strong>Nyn\u00ed se poj\u010fme pod\u00edvat do \u010desk\u00e9ho \u010dl\u00e1nku\u00a0<\/strong><\/p>\n\n\n\n<p>Budi\u017e mu ke cti, \u017ee nebyla p\u0159evzata tvrzen\u00ed o tom, \u017ee se oleje nehod\u00ed na va\u0159en\u00ed, ani \u017ee oleje maj\u00ed r\u016fzn\u00e9 obsahy energie. Nicm\u00e9n\u011b je k zamy\u0161len\u00ed, pro\u010d byl \u010dl\u00e1nek u n\u00e1s v\u016fbec uve\u0159ejn\u011bn. N\u011bkter\u00e9 oleje maj\u00ed v&nbsp;\u010cech\u00e1ch na rozd\u00edl od Indie pouze okrajov\u00e9 pou\u017eit\u00ed (s\u00f3jov\u00fd, r\u00fd\u017eov\u00fd a podzemnicov\u00fd), proto p\u0159evzet\u00ed \u010dl\u00e1nku do na\u0161eho medi\u00e1ln\u00edho prostoru trochu postr\u00e1d\u00e1 smysl. \u201eRostlinn\u00fd\u201c olej je pro \u010desk\u00e9ho \u010dten\u00e1\u0159e zcela matouc\u00ed. V&nbsp;r\u00e1mci EU je na rozd\u00edl od Indie legislativn\u011b omezen obsah transmastn\u00fdch kyselin v&nbsp;olej\u00edch a tuc\u00edch, tak\u017ee bezejmenn\u00fd \u201erostlinn\u00fd\u201c olej s&nbsp;jejich vysok\u00fdm obsahem u n\u00e1s na trhu nenajdeme, tak\u017ee jej ani nebudeme konzumovat. B\u011b\u017en\u00fd \u010dten\u00e1\u0159 bez znalost\u00ed v\u00fd\u0161e uveden\u00fdch souvislost\u00ed toto nepochop\u00ed. Nav\u00edc se sice m\u016f\u017eeme na na\u0161em trhu setkat s&nbsp;r\u016fzn\u00fdmi sm\u011bsmi olej\u016f, ale v\u017edy mus\u00ed b\u00fdt na obale uveden druh.&nbsp;<\/p>\n\n\n\n<p><strong>Nakonec p\u00e1r drobnost\u00ed<\/strong><\/p>\n\n\n\n<p>\u010cesk\u00fd text p\u0159isuzuje ln\u011bn\u00e9mu oleji vysok\u00fd obsah vl\u00e1kniny a pova\u017euje jej za zdroj drasl\u00edku, co\u017e nen\u00ed pravda a bylo to vysv\u011btleno v&nbsp;p\u0159edchoz\u00edm odstavci. Potvrzuje to nejednozna\u010dnost formulace v&nbsp;anglick\u00e9m \u010dl\u00e1nku. S\u00f3jov\u00fd olej nen\u00ed nebohat\u00fd na vitamin K, co\u017e je chyba p\u0159ekladu. \u0158epkov\u00fd olej se nenaz\u00fdv\u00e1 kanolov\u00fd, jedn\u00e1 se o otrock\u00fd p\u0159eklad anglick\u00e9ho n\u00e1zvu \u201ecanola oil\u201c. Stejn\u011b jako \u201esmoke point\u201c je spr\u00e1vn\u011b bod zakou\u0159en\u00ed, nikoliv kou\u0159ov\u00fd bod.&nbsp;<\/p>\n\n\n\n<p><strong>A na z\u00e1v\u011br<\/strong><\/p>\n\n\n\n<p>V&nbsp;cel\u00e9m \u010dl\u00e1nku se nedo\u010dteme nic o hubnut\u00ed v&nbsp;souvislosti s&nbsp;konzumac\u00ed olej\u016f, co\u017e titulek uvozoval a sliboval.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Web www.plnezdrav\u00ed.cz uve\u0159ejnil&nbsp;\u010dl\u00e1nek&nbsp;s&nbsp;titulkem: Kter\u00fd olej je nejlep\u0161\u00ed p\u0159i hubnut\u00ed? \u010cl\u00e1nek je p\u0159evzat\u00fd&nbsp;z&nbsp;anglick\u00e9ho textu. Jeho autorkou je nutri\u010dn\u00ed specialistka z&nbsp;indick\u00e9ho Dill\u00ed. Proto p\u0159ekvap\u00ed hned dv\u011b tvrzen\u00ed v&nbsp;\u00favodu \u010dl\u00e1nku: \u017d\u00e1dn\u00fd olej nen\u00ed vhodn\u00fd na va\u0159en\u00ed. Ka\u017ed\u00fd olej m\u00e1 jin\u00fd obsah kalori\u00ed \u2026&nbsp; Na va\u0159en\u00ed na rozd\u00edl od sma\u017een\u00ed se hod\u00ed prakticky v\u011bt\u0161ina olej\u016f a energetick\u00e1 hodnota olej\u016f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1209"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1209"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1210,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions\/1210"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}