{"id":1177,"date":"2023-07-26T14:45:05","date_gmt":"2023-07-26T12:45:05","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1177"},"modified":"2023-07-26T14:45:11","modified_gmt":"2023-07-26T12:45:11","slug":"ne-vsechna-doporuceni-z-internetu-jsou-zalozena-na-vedeckych-dukazech","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1177","title":{"rendered":"Ne v\u0161echna doporu\u010den\u00ed z\u00a0internetu jsou zalo\u017een\u00e1 na v\u011bdeck\u00fdch d\u016fkazech"},"content":{"rendered":"\n

Na webu www.novinky.cz byly v \u010dervenci 2023 pops\u00e1ny 3 zp\u016fsoby, jak zhubnout<\/a>. \u010cl\u00e1nek se odkazuje na rady odborn\u00edka na v\u00fd\u017eivu Justina Naulta, kter\u00e9 byly v origin\u00e1lu publikov\u00e1ny v on-line verzi britsk\u00e9ho den\u00edku Daily Mail<\/a>.<\/p>\n\n\n\n

Sta\u010d\u00ed \u00fadajn\u011b p\u00e1r jednoduch\u00fdch krok\u016f:<\/strong><\/p>\n\n\n\n

1.\u00a0Odstranit ze stravy rostlinn\u00e9 oleje ze semen<\/em><\/strong><\/p>\n\n\n\n

Rostlinn\u00e9 oleje jako slune\u010dnicov\u00fd, kuku\u0159i\u010dn\u00fd \u010di sezamov\u00fd jsou bohat\u00e9 na omega 6 mastn\u00e9 kyseliny, kter\u00e9 podle Naulta zp\u016fsobuj\u00ed z\u00e1n\u011bty v t\u011ble<\/a> a v d\u016fsledku toho pak \u010dasto stoj\u00ed za mnoh\u00fdmi srde\u010dn\u00edmi nemocemi a rakovinou. P\u016fvodn\u00ed \u010dl\u00e1nek v den\u00edku Daily Mail toto opat\u0159en\u00ed zpochyb\u0148uje a odvol\u00e1v\u00e1 se na stanovisko Harvardovy university<\/a>. Autorka \u010dl\u00e1nku v \u010de\u0161tin\u011b tuto citaci v\u0161ak nep\u0159evzala, co\u017e je \u0161koda. Problematika d\u016fle\u017eitosti konzumace omega 6 mastn\u00fdch kyselin byla vysv\u011btlena i na na\u0161em webu Olej nad zlato<\/a> a op\u00edrala se mimo jin\u00e9 i o stejn\u00e9 stanovisko Harvardovy university. Justin Nault doporu\u010duje vy\u0159adit ze stravy i olej \u0159epkov\u00fd, kter\u00fd je v\u00fdznamn\u00fdm zdrojem omega 3 mastn\u00fdch kyselin a obsah omega 6 mastn\u00fdch kyselin v n\u011bm nen\u00ed dominantn\u00ed. Proto je \u0159epkov\u00fd olej doporu\u010dov\u00e1n skute\u010dn\u00fdmi odborn\u00edky na v\u00fd\u017eivu ke konzumaci jako jeden z v\u00fdznamn\u00fdch zdroj\u016f omega 3 mastn\u00fdch kyselin.<\/p>\n\n\n\n

Dal\u0161\u00ed 2 doporu\u010den\u00ed maj\u00ed sv\u00e9 v\u011bdecky od\u016fvodn\u011bn\u00e9 opodstatn\u011bn\u00ed, ale i n\u011bkter\u00e1 rizika, o nich\u017e se v \u010dl\u00e1nku nemluv\u00ed, ne v\u0161e je nav\u00edc dob\u0159e vysv\u011btleno.<\/p>\n\n\n\n

2.\u00a0Konzumujte dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin<\/em><\/strong><\/p>\n\n\n\n

Nault doporu\u010duje, aby ka\u017ed\u00fd do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adil 1 gram b\u00edlkovin na p\u016fl kilogramu ide\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti. Standardn\u011b je p\u0159itom doporu\u010dov\u00e1no konzumovat 0,8-1,2 g na kilogram ide\u00e1ln\u00ed t\u011blesn\u00e9 hmotnosti a p\u0159i hubnut\u00ed 1,5 g na kg optim\u00e1ln\u00ed hmotnosti. Z\u00e1klad tohoto doporu\u010den\u00ed nen\u00ed dob\u0159e vysv\u011btlen. Na tr\u00e1ven\u00ed b\u00edlkovin organismus spot\u0159ebuje asi 20-30 % energie oproti sacharid\u016fm, u nich\u017e je spot\u0159eba energie ni\u017e\u0161\u00ed (5-10 %), a tuk\u016fm (0-3 %), co\u017e vylep\u0161uje energetickou bilanci organismu. B\u00edlkoviny zvy\u0161uj\u00ed rovn\u011b\u017e pocit sytosti. Jsou zde v\u0161ak i rizika, o nich\u017e v \u010dl\u00e1nku nen\u00ed zm\u00ednka. Potraviny bohat\u00e9 na b\u00edlkoviny \u010dasto m\u00edvaj\u00ed nevhodn\u00e9 slo\u017een\u00ed tuku s vy\u0161\u0161\u00edm pod\u00edlem nasycen\u00fdch mastn\u00fdch kyselin a mohou obsahovat i ni\u017e\u0161\u00ed pod\u00edl vl\u00e1kniny. Metabolismus b\u00edlkovin p\u0159i zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu zat\u011b\u017euje ledviny jako d\u016fsledek toho, \u017ee je t\u0159eba odv\u00e9st z t\u011bla p\u0159ebyte\u010dn\u00fd dus\u00edk obsa\u017een\u00fd v aminokyselin\u00e1ch. <\/p>\n\n\n\n

3.\u00a0Jezte jen plnohodnotn\u00e9 potraviny<\/em><\/strong><\/p>\n\n\n\n

Pod pojmem plnohodnotn\u00e9 potraviny jsou my\u0161leny potraviny s vysok\u00fdm obsahem vl\u00e1kniny na rozd\u00edl od n\u011bkter\u00fdch tzv. vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin. \u010cl\u00e1nek se odvol\u00e1v\u00e1 na studii<\/a> publikovanou v \u010dasopise Nature, kter\u00e1 srovn\u00e1vala typickou z\u00e1padn\u00ed stravu s j\u00eddeln\u00ed\u010dkem s vy\u0161\u0161\u00edm pod\u00edlem vl\u00e1kniny. Ne\u0161lo tedy o p\u0159\u00edm\u00fd vliv konzumace vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin na zdrav\u00ed, ale o srovn\u00e1n\u00ed typick\u00e9 z\u00e1padn\u00ed stravy obecn\u011b chud\u00e9 na vl\u00e1kninu se stravou s vy\u0161\u0161\u00edm pod\u00edlem vl\u00e1kniny. Vl\u00e1knina m\u00e1 p\u0159\u00edzniv\u00fd vliv na st\u0159evn\u00ed mikrobiotu, zvy\u0161uje pocit nasycenosti a v neposledn\u00ed \u0159ad\u011b sni\u017euje stravitelnost n\u011bkter\u00fdch \u017eivin, nap\u0159. tuku, kter\u00fd je odv\u00e1d\u011bn z t\u011bla stolic\u00ed, co\u017e p\u0159isp\u00edv\u00e1 k c\u00edlen\u00e9mu zlep\u0161en\u00ed energetick\u00e9 bilance organismu. T\u011blo tedy nespaluje v\u00edce kalori\u00ed, ale m\u00e9n\u011b.<\/p>\n\n\n\n

Z\u00e1v\u011br<\/strong><\/p>\n\n\n\n

Ne v\u0161e, co n\u00e1m doporu\u010duj\u00ed profesion\u00e1ln\u00ed tren\u00e9\u0159i s vyr\u00fdsovan\u00fdmi svaly, je hodno n\u00e1sledov\u00e1n\u00ed. \u010clov\u011bk tr\u00e1v\u00edc\u00ed n\u011bkolik hodin denn\u011b cvi\u010den\u00edm je v lep\u0161\u00ed kondici ne\u017e ten, kdo stejn\u00fd \u010das prole\u017e\u00ed na gau\u010di a up\u00edn\u00e1 se k \u201ez\u00e1zra\u010dn\u00fdm\u201c v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm. V\u00edce pohybu, pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava, do n\u00ed\u017e rostlinn\u00e9 oleje rozhodn\u011b pat\u0159\u00ed, jsou t\u00edm nejlep\u0161\u00edm l\u00e9kem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Na webu www.novinky.cz byly v \u010dervenci 2023 pops\u00e1ny 3 zp\u016fsoby, jak zhubnout. \u010cl\u00e1nek se odkazuje na rady odborn\u00edka na v\u00fd\u017eivu Justina Naulta, kter\u00e9 byly v origin\u00e1lu publikov\u00e1ny v on-line verzi britsk\u00e9ho den\u00edku Daily Mail. Sta\u010d\u00ed \u00fadajn\u011b p\u00e1r jednoduch\u00fdch krok\u016f: 1.\u00a0Odstranit ze stravy rostlinn\u00e9 oleje ze semen Rostlinn\u00e9 oleje jako slune\u010dnicov\u00fd, kuku\u0159i\u010dn\u00fd \u010di sezamov\u00fd jsou bohat\u00e9 na omega 6 mastn\u00e9 kyseliny, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1177"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}