{"id":1169,"date":"2023-06-27T15:07:16","date_gmt":"2023-06-27T13:07:16","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1169"},"modified":"2023-07-11T12:31:22","modified_gmt":"2023-07-11T10:31:22","slug":"6-zpusobu-jak-se-zbavit-unavy-prirodni-cestou-zkuste-teplou-vodu-s-kapkou-citronu","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1169","title":{"rendered":"\u0158epkov\u00fd a olivov\u00fd olej dod\u00e1vaj\u00ed t\u011blu antioxidanty"},"content":{"rendered":"\n

\u0158epkov\u00fd olej m\u00e1 v\u00fdborn\u00e9 slo\u017een\u00ed mastn\u00fdch kyselin z hlediska v\u00fd\u017eivy. Obsahuje z b\u011b\u017en\u00fdch olej\u016f\u00a0nejm\u00e9n\u011b nasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 v \u010desk\u00e9 populaci konzumujeme v nadbytku. Je dobr\u00fdm zdrojem omega 3 mastn\u00fdch kyselin, kter\u00fdch naopak m\u00e1me nedostatek. Obsah omega 6 mastn\u00fdch kyselin m\u00e1me ve strav\u011b dostatek, ale tento p\u0159\u00edjem je t\u0159eba udr\u017eet, k \u010demu\u017e \u0159epkov\u00fd olej p\u0159isp\u00edv\u00e1.<\/p>\n\n\n\n

Olivov\u00fd olej prakticky neobsahuje omega 3 mastn\u00e9 kyseliny, ale jeho p\u0159\u00ednos ve v\u00fd\u017eiv\u011b spo\u010d\u00edv\u00e1 hlavn\u011b v obsahu antioxidant\u016f. Na druhou stranu i \u0159epkov\u00fd olej obsahuje antioxidanty, zejm\u00e9na vitamin E, kter\u00fd je prosp\u011b\u0161n\u00fd pro spr\u00e1vnou funkci o\u010d\u00ed a k\u016f\u017ee<\/a>.<\/p>\n\n\n\n

Je spr\u00e1vn\u00e9, \u017ee se tyto p\u0159\u00ednosy olej\u016f za\u010d\u00ednaj\u00ed objevovat i v r\u016fzn\u00fdch popul\u00e1rn\u00edch \u010dl\u00e1nc\u00edch na internetu:<\/p>\n\n\n\n

https:\/\/zena.aktualne.cz\/zdravi\/jarni-unava\/r~bedcbee2522611e998d70cc47ab5f122\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0158epkov\u00fd olej m\u00e1 v\u00fdborn\u00e9 slo\u017een\u00ed mastn\u00fdch kyselin z hlediska v\u00fd\u017eivy. Obsahuje z b\u011b\u017en\u00fdch olej\u016f\u00a0nejm\u00e9n\u011b nasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 v \u010desk\u00e9 populaci konzumujeme v nadbytku. Je dobr\u00fdm zdrojem omega 3 mastn\u00fdch kyselin, kter\u00fdch naopak m\u00e1me nedostatek. Obsah omega 6 mastn\u00fdch kyselin m\u00e1me ve strav\u011b dostatek, ale tento p\u0159\u00edjem je t\u0159eba udr\u017eet, k \u010demu\u017e \u0159epkov\u00fd olej p\u0159isp\u00edv\u00e1. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1169"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1169"}],"version-history":[{"count":3,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1169\/revisions"}],"predecessor-version":[{"id":1175,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1169\/revisions\/1175"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}