{"id":1155,"date":"2023-05-12T09:34:01","date_gmt":"2023-05-12T07:34:01","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?p=1155"},"modified":"2023-05-12T09:34:07","modified_gmt":"2023-05-12T07:34:07","slug":"jake-oleje-si-vybrat-po-pouzivani-v-domacnosti%ef%bf%bc","status":"publish","type":"post","link":"https:\/\/www.olejnadzlato.cz\/?p=1155","title":{"rendered":"Jak\u00e9 oleje si vybrat po pou\u017e\u00edv\u00e1n\u00ed v dom\u00e1cnosti?\ufffc"},"content":{"rendered":"\n<p><em>Tak\u00e9 p\u0159em\u00fd\u0161l\u00edte p\u0159i n\u00e1kupech, jak\u00e9 oleje \u010di tuky si vybrat pro pou\u017e\u00edv\u00e1n\u00ed v\u00a0dom\u00e1cnosti? Magaz\u00edn Ona Dnes\u00a0<a href=\"https:\/\/www.idnes.cz\/onadnes\/zdravi\/olej-tuk-vareni-rozhovor-docent-jiri-brat.A230509_082410_zdravi_pet\">otiskl rozhovor s\u00a0doc. Ji\u0159\u00edm Br\u00e1tem<\/a>, kter\u00fd se dlouhodob\u011b problematikou tuk\u016f zab\u00fdv\u00e1.<\/em><\/p>\n\n\n\n<p><strong><em>Existuje n\u011bkolik krit\u00e9ri\u00ed, na kter\u00e9 byste m\u011bli pamatovat p\u0159i v\u00fdb\u011bru tuku.<\/em><\/strong><\/p>\n\n\n\n<p><strong>V\u00fd\u017eivov\u00e1 hodnota<\/strong><\/p>\n\n\n\n<p>M\u011bli bychom up\u0159ednost\u0148ovat ty oleje a tuky, kter\u00e9 n\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. V&nbsp;na\u0161\u00ed strav\u011b m\u00e1me sp\u00ed\u0161e nedostatek omega 3 mastn\u00fdch. Z&nbsp;tohoto pohledu je nejvhodn\u011bj\u0161\u00ed olej \u0159epkov\u00fd. Je\u0161t\u011b vy\u0161\u0161\u00ed pod\u00edl omega 3 mastn\u00fdch kyselin m\u00e1 olej ln\u011bn\u00fd, ale ten se d\u00edky n\u00edzk\u00e9 stabilit\u011b za vy\u0161\u0161\u00edch teplot nehod\u00ed do tepl\u00e9 kuchyn\u011b. Kapaln\u00e9 oleje maj\u00ed p\u0159\u00edzniv\u011bj\u0161\u00ed slo\u017een\u00ed ne\u017e pevn\u00e9 tuky, kter\u00e9 maj\u00ed vy\u0161\u0161\u00ed pod\u00edl nasycen\u00fdch mastn\u00fdch kyselin, kter\u00fdch m\u00e1me naopak ve strav\u011b nadbytek.<\/p>\n\n\n\n<p><strong>Chu\u0165<\/strong><\/p>\n\n\n\n<p>Ikonou do sal\u00e1t\u016f je za studena lisovan\u00fd olivov\u00fd olej, daj\u00ed se pou\u017e\u00edt i jin\u00e9 \u0161etrn\u011b lisovan\u00e9 oleje jako nap\u0159. d\u00fd\u0148ov\u00fd. Ve speci\u00e1ln\u00edch prodejn\u00e1ch najdeme \u0161irok\u00fd v\u00fdb\u011br olej\u016f lisovan\u00fdch za studena, v\u010detn\u011b i oleje \u0159epkov\u00e9ho. N\u011bkdo r\u00e1d sma\u017e\u00ed na s\u00e1dle, kter\u00e9 rovn\u011b\u017e dod\u00e1v\u00e1 pokrm\u016fm specifickou chu\u0165. Ze stejn\u00fdch d\u016fvod\u016f se p\u0159i p\u0159\u00edprav\u011b pokrm\u016f pou\u017e\u00edv\u00e1 m\u00e1slo, kter\u00e9 chu\u0165 j\u00eddel zjemn\u00ed. U tuk\u016f pevn\u00e9ho skupenstv\u00ed bychom v\u0161ak m\u011bli pamatovat, \u017ee jejich \u010dast\u00e9 pou\u017e\u00edv\u00e1n\u00ed n\u00e1m zvy\u0161uje p\u0159\u00edjem nasycen\u00fdch mastn\u00fdch kyselin.<\/p>\n\n\n\n<p><strong>Sma\u017een\u00ed<\/strong><\/p>\n\n\n\n<p>M\u011bli bychom si vyb\u00edrat tuky s&nbsp;dobrou tepelnou stabilitou. Nap\u0159. \u0159epkov\u00fd olej je na sma\u017een\u00ed vhodn\u011bj\u0161\u00ed ne\u017e slune\u010dnicov\u00fd. Nicm\u00e9n\u011b existuj\u00ed speci\u00e1ln\u00ed odr\u016fdy slune\u010dnice, kter\u00e9 maj\u00ed vysok\u00fd obsah kyseliny olejov\u00e9 a d\u00edky tomu vynikaj\u00ed dobrou tepelnou stabilitou. Chce to si dob\u0159e p\u0159e\u010d\u00edst etikety, o jak\u00fd slune\u010dnicov\u00fd olej se jedn\u00e1.<\/p>\n\n\n\n<p><strong>Dom\u00e1c\u00ed pe\u010den\u00ed<\/strong><\/p>\n\n\n\n<p>Pro v\u011bt\u0161inu recept\u016f pot\u0159ebujeme tuky pevn\u00e9ho skupenstv\u00ed, kter\u00e9 se pod\u00edlej\u00ed na textu\u0159e n\u00e1mi p\u0159ipraven\u00fdch pokrm\u016f. Op\u011bt plat\u00ed pravidlo nekonzumovat pevn\u00e9 tuky p\u0159\u00edli\u0161 \u010dasto. Nicm\u00e9n\u011b existuj\u00ed i recepty, kdy si doma m\u016f\u017eeme n\u011bco up\u00e9ci za pou\u017eit\u00ed oleje, nap\u0159\u00edklad b\u00e1bovku.<\/p>\n\n\n\n<p><strong>Pr\u016fmyslov\u00e9 v\u00fdrobky<\/strong><\/p>\n\n\n\n<p>Podstatn\u00e1 \u010d\u00e1st pr\u016fmyslov\u00fdch v\u00fdrobk\u016f rovn\u011b\u017e vyu\u017e\u00edv\u00e1 tuky pevn\u00e9ho skupenstv\u00ed, kter\u00e9 maj\u00ed ve v\u00fdrobc\u00edch nutri\u010dn\u011b v\u00fdznamn\u00e9 zastoupen\u00ed. Je t\u0159eba \u010d\u00edst etikety. Pokud m\u00e1 v\u00fdrobek vy\u0161\u0161\u00ed ne\u017e t\u0159etinov\u00fd pod\u00edl nasycen\u00fdch mastn\u00fdch kyselin z&nbsp;celkov\u00e9ho obsahu tuku, nem\u011bl by b\u00fdt konzumov\u00e1n p\u0159\u00edli\u0161 \u010dasto.<\/p>\n\n\n\n<p><strong>Z\u00e1v\u011br<\/strong><\/p>\n\n\n\n<p>Pokud budeme p\u0159i v\u00fdb\u011bru tuk\u016f a olej\u016f dodr\u017eovat v\u00fd\u0161e uveden\u00e1 pravidla, bude se na\u0161e strava bl\u00ed\u017eit v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm odborn\u00fdch spole\u010dnost\u00ed. Dlouhodob\u011b nevhodn\u00e1 skladba mastn\u00fdch kyselin ve strav\u011b zvy\u0161uje rizika v\u00fdskytu kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. V\u00edce se o slo\u017een\u00ed olej\u016f a tuk\u016f dozv\u00edte&nbsp;<a href=\"https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2022\/09\/vyznejme-se-v-tucich-ISBN-web.pdf\">v&nbsp;bro\u017eu\u0159e, kter\u00e1 je k&nbsp;dispozici v&nbsp;elektronick\u00e9 verzi na na\u0161em webu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tak\u00e9 p\u0159em\u00fd\u0161l\u00edte p\u0159i n\u00e1kupech, jak\u00e9 oleje \u010di tuky si vybrat pro pou\u017e\u00edv\u00e1n\u00ed v\u00a0dom\u00e1cnosti? Magaz\u00edn Ona Dnes\u00a0otiskl rozhovor s\u00a0doc. Ji\u0159\u00edm Br\u00e1tem, kter\u00fd se dlouhodob\u011b problematikou tuk\u016f zab\u00fdv\u00e1. Existuje n\u011bkolik krit\u00e9ri\u00ed, na kter\u00e9 byste m\u011bli pamatovat p\u0159i v\u00fdb\u011bru tuku. V\u00fd\u017eivov\u00e1 hodnota M\u011bli bychom up\u0159ednost\u0148ovat ty oleje a tuky, kter\u00e9 n\u00e1m dodaj\u00ed pot\u0159ebn\u00e9 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny. V&nbsp;na\u0161\u00ed strav\u011b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"1080"},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1155"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1155"}],"version-history":[{"count":1,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1156,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions\/1156"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}