V roce 2012 byla publikov\u00e1na v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro Skandin\u00e1vii<\/a>. V popul\u00e1rn\u00edch \u010dl\u00e1nc\u00edch b\u00fdvaj\u00ed tato doporu\u010den\u00ed naz\u00fdv\u00e1na jako seversk\u00e1 strava nebo strava Viking\u016f. D\u016fle\u017eitou sou\u010d\u00e1st\u00ed doporu\u010dovan\u00e9 skladby stravy zde hraje mimo jin\u00e9 \u0159epkov\u00fd olej.<\/p>\n\n\n\n Obl\u00edbenost olej\u016f<\/strong><\/p>\n\n\n\n V \u010cesk\u00e9 republice je u spot\u0159ebitel\u016f v\u00edce obl\u00edben olivov\u00fd olej ne\u017e olej \u0159epkov\u00fd. U na\u0161ich severn\u00edch soused\u016f je tomu naopak, jak vypl\u00fdv\u00e1 z obr\u00e1zku. V N\u011bmecku je \u0159epkov\u00fd olej nepopul\u00e1rn\u011bj\u0161\u00edm olejem, jak vypl\u00fdv\u00e1 z pr\u016fzkumu trhu z roku 2018.<\/p>\n\n\n\n Srovn\u00e1n\u00ed \u0159epkov\u00e9ho a olivov\u00e9ho oleje<\/strong><\/p>\n\n\n\n \u0158epkov\u00fd olej m\u00e1 n\u011bkter\u00e9 charakteristiky podobn\u00e9 jako olej olivov\u00fd. Jako u v\u0161ech olej\u016f je zde v\u00fdrazn\u00e1 p\u0159evaha nenasycen\u00fdch mastn\u00fdch kyselin. U obou olej\u016f je dominantn\u00ed kyselinou mononenasycen\u00e1 kyselina olejov\u00e1. Na druhou stranu \u0159epkov\u00fd olej obsahuje o polovinu m\u00e9n\u011b nasycen\u00fdch mastn\u00fdch kyselin. M\u00e1 i v\u00edce polynenasycen\u00fdch mastn\u00fdch kyselin a v \u0159epkov\u00e9m oleji jsou zastoupeny jak omega 6, tak i omega 3 mastn\u00e9 kyseliny. Omega 3 mastn\u00e9 kyseliny olivov\u00e9mu oleji chyb\u00ed. Na trhu p\u0159eva\u017euje olivov\u00fd olej za studena lisovan\u00fd, \u0159epkov\u00fd olej je prod\u00e1v\u00e1n ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jako rafinovan\u00fd. <\/p>\n\n\n\n Jak si stoj\u00ed \u0159epkov\u00fd olej oproti olivov\u00e9mu v zdravotn\u00edch \u00fa\u010dinc\u00edch?<\/strong><\/p>\n\n\n\n Olivov\u00fd olej je obzvl\u00e1\u0161\u0165 zn\u00e1m\u00fd vysok\u00fdm obsahem antioxidant\u016f. Benefit \u0159epkov\u00e9ho oleje spo\u010d\u00edv\u00e1 ve slo\u017een\u00ed mastn\u00fdch kyselin. V \u010dervenci 2022 byla publikov\u00e1na metaanal\u00fdza ze 13 studi\u00ed<\/a>, kter\u00e1 porovn\u00e1vala \u00fa\u010dinky konzumace \u0159epkov\u00e9ho a olivov\u00e9ho oleje na hladinu krevn\u00edch lipid\u016f. Konzumace \u0159epkov\u00e9ho oleje ovliv\u0148ovala l\u00e9pe hladinu \u201e\u0161patn\u00e9ho\u201c LDL-cholesterolu, celkov\u00e9ho cholesterolu a pom\u011br LDL-\/HDL-cholesterolu ve srovn\u00e1n\u00ed s olivov\u00fdm olejem.<\/p>\n\n\n\n Konzumace olej\u016f je obecn\u011b prosp\u011b\u0161n\u011bj\u0161\u00ed ne\u017e konzumace tuk\u016f<\/strong><\/p>\n\n\n\n Oleje jsou za norm\u00e1ln\u00ed teploty kapaln\u00e9, tuky maj\u00ed pevn\u00e9 skupenstv\u00ed. Tato vlastnost je d\u00e1na pod\u00edlem nasycen\u00fdch mastn\u00fdch kyselin v tuc\u00edch nebo olej\u00edch, kter\u00fd je u tuk\u016f vy\u0161\u0161\u00ed. V roce 2021 byla publikov\u00e1na studie<\/a>, kter\u00e1 prospektivn\u011b sledovala 521 120 \u00fa\u010dastn\u00edk\u016f ve v\u011bku 50-71 let. \u00da\u010dastn\u00edci studie vypl\u0148ovali validovan\u00fd frekven\u010dn\u00ed dotazn\u00edk slo\u017een\u00ed stravy, na z\u00e1klad\u011b n\u011bho\u017e byla ur\u010dov\u00e1na individu\u00e1ln\u00ed spot\u0159eba olej\u016f\/tuk\u016f. B\u011bhem 16 let sledov\u00e1n\u00ed \u00fa\u010dastn\u00edk\u016f bylo zdokumentov\u00e1no 129 328 p\u0159\u00edpad\u016f \u00famrt\u00ed. \u00damrt\u00ed byla d\u00e1v\u00e1na do souvislosti s konzumovan\u00fdmi tuky. Studie dosp\u011bla k z\u00e1v\u011bru, \u017ee konzumace m\u00e1sla a margarin\u016f byla spojena s vy\u0161\u0161\u00ed celkovou a kardiovaskul\u00e1rn\u00ed \u00famrtnost\u00ed. Nahrazen\u00ed m\u00e1sla a margarinu \u0159epkov\u00fdm, kuku\u0159i\u010dn\u00fdm nebo olivov\u00fdm olejem vedlo ke sn\u00ed\u017een\u00ed celkov\u00e9 a kardiovaskul\u00e1rn\u00ed mortality. Zji\u0161t\u011bn\u00ed jsou potvrzen\u00edm v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed<\/a>, kter\u00e1 vid\u00ed jako jedno z \u00fa\u010dinn\u00fdch opat\u0159en\u00ed z hlediska kardiovaskul\u00e1rn\u00ed prevence nahrazen\u00ed nasycen\u00fdch mastn\u00fdch kyselin ve strav\u011b mastn\u00fdmi kyselinami polynenasycen\u00fdmi. <\/p>\n","protected":false},"excerpt":{"rendered":" Olivov\u00fd olej je ikonou tzv. St\u0159edomo\u0159sk\u00e9 stravy, kter\u00e1 b\u00fdv\u00e1 d\u00e1v\u00e1na za vzor v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed a soust\u0159ed\u00ed se na v\u00fd\u010det vhodn\u00fdch potravin sp\u00ed\u0161e ne\u017e na doporu\u010denou konzumaci jednotliv\u00fdch \u017eivin. St\u0159edomo\u0159sk\u00e1 strava v\u0161ak nen\u00ed jen o olivov\u00e9m oleji. Vysok\u00fd pod\u00edl ve strav\u011b m\u00e1 \u010derstv\u00e9 ovoce a zelenina, obiloviny, ryby a lu\u0161t\u011bniny, na druhou stranu je omezen\u00fd p\u0159\u00edjem […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"2880"},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1079"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1079"}],"version-history":[{"count":2,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1079\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/posts\/1079\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2022\/09\/oleje.jpg\")
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