{"id":995,"date":"2021-06-29T16:58:13","date_gmt":"2021-06-29T14:58:13","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=995"},"modified":"2021-06-29T17:14:32","modified_gmt":"2021-06-29T15:14:32","slug":"potraviny-rostlinneho-puvodu","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=995","title":{"rendered":"Potraviny rostlinn\u00e9ho p\u016fvodu"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row column_structure=&#8220;2_3,1_3&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Potraviny-rostlinneho-puvodu.jpg&#8220; title_text=&#8220;Pyramiden_Einzelseiten_engl_print&#8220; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;]<\/p>\n<p><strong>Potraviny rostlinn\u00e9ho p\u016fvodu<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Potraviny rostlinn\u00e9ho p\u016fvodu tvo\u0159\u00ed v r\u00e1mci stravy v z\u00e1kladn\u011b pyramidy segmenty kruhu 1 a\u017e 3 (zelenina, ovoce, v\u00fdrobky z obilovin a brambor).<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14px;\"><em><strong>Vyb\u00edrejte si p\u0159ev\u00e1\u017en\u011b rostlinn\u00e9 potraviny.<\/strong><\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Denn\u011b si dop\u0159ejte alespo\u0148 3 porce zeleniny a 2 porce ovoce, nejl\u00e9pe \u010derstv\u00e9ho a jen kr\u00e1tce tepeln\u011b upraven\u00e9ho. Sou\u010d\u00e1st\u00ed pestr\u00e9 nab\u00eddky jsou tak\u00e9 lu\u0161t\u011bniny a (nesolen\u00e9) o\u0159echy. Chl\u00e9b, obiloviny, t\u011bstoviny, r\u00fd\u017ee, nejl\u00e9pe celozrnn\u00e1, a brambory obsahuj\u00ed dostatek vitamin\u016f, miner\u00e1ln\u00edch l\u00e1tek, vl\u00e1kniny a dal\u0161\u00edch biologicky aktivn\u00edch<span>\u00a0 <\/span>l\u00e1tek.<\/p>\n<p><strong>Doporu\u010dovan\u00e9 potraviny: <\/strong><br \/>\u25a0 obsahuj\u00ed m\u00e1lo kalori\u00ed <br \/>\u25a0 jsou bohat\u00e9 na \u017eiviny <br \/>\u25a0 maj\u00ed vysok\u00fd obsah vl\u00e1kniny<span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p><em><strong>Potraviny jsou v r\u00e1mci t\u00e9to skupiny\u00a0 uspo\u0159\u00e1d\u00e1ny podle n\u00e1sleduj\u00edc\u00edch krit\u00e9ri\u00ed:<\/strong><\/em><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14px;\">obsah energie vzta\u017een\u00fd na hmotnost (energetick\u00e1 hustota)<\/span><\/li>\n<li><span>\u00a0<\/span>obsah kl\u00ed\u010dov\u00fdch \u017eivin<\/li>\n<li>obsah mikro\u017eivin (vitaminy, miner\u00e1ln\u00ed l\u00e1tky)<\/li>\n<li>obsah vl\u00e1kniny<\/li>\n<li>obsah dal\u0161\u00edch biologicky aktivn\u00edch l\u00e1tek<\/li>\n<li>vliv na zdrav\u00ed (rakovina,<span>\u00a0 <\/span>kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row column_structure=&#8220;2_3,1_3&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_column type=&#8220;2_3&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_image src=&#8220;https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Potraviny-rostlinneho-puvodu.jpg&#8220; title_text=&#8220;Pyramiden_Einzelseiten_engl_print&#8220; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8220;1_3&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_text _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;] Potraviny rostlinn\u00e9ho p\u016fvodu &nbsp; Potraviny rostlinn\u00e9ho p\u016fvodu tvo\u0159\u00ed v r\u00e1mci stravy v z\u00e1kladn\u011b pyramidy segmenty kruhu 1 a\u017e 3 (zelenina, ovoce, v\u00fdrobky z obilovin a brambor). &nbsp; Vyb\u00edrejte si p\u0159ev\u00e1\u017en\u011b rostlinn\u00e9 potraviny. &nbsp; Denn\u011b si dop\u0159ejte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/995"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=995"}],"version-history":[{"count":3,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/995\/revisions"}],"predecessor-version":[{"id":1000,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/995\/revisions\/1000"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/986"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}