[et_pb_section fb_built=“1″ fullwidth=“on“ _builder_version=“4.0.1″ global_module=“978″ saved_tabs=“all“][et_pb_fullwidth_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2019\/11\/oleje.jpg“ _builder_version=“4.0.1″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.1″][et_pb_row _builder_version=“4.0.1″][et_pb_column type=“4_4″ _builder_version=“4.0.1″][et_pb_text _builder_version=“4.0.1″]<\/p>\n
Tuky n\u00e1s prov\u00e1zej\u00ed cel\u00fd \u017eivot. Vedle b\u00edlkovin a sacharid\u016f jsou jednou ze z\u00e1kladn\u00edch \u017eivin, d\u016fle\u017eit\u00fdm zdrojem energie pro organizmus, nezbytn\u00e9 pro spr\u00e1vnou funkci bun\u011bk a hormon\u016f, nositeli vitamin\u016f rozpustn\u00fdch v\u00a0tuc\u00edch. Tuky jsou tak\u00e9 zdrojem esenci\u00e1ln\u00edch mastn\u00fdch kyselin, kter\u00e9 n\u00e1\u0161 organizmus nezbytn\u011b pot\u0159ebuje ke sv\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed, ale nedok\u00e1\u017ee si je vytvo\u0159it s\u00e1m. P\u0159esto\u017ee v\u00a0pr\u016fb\u011bhu na\u0161eho \u017eivota pot\u0159eba tuku m\u00edrn\u011b kol\u00eds\u00e1, esenci\u00e1ln\u00ed mastn\u00e9 kyseliny z\u00a0\u0159ady omega 3 a omega 6 pot\u0159ebujeme v\u017edy.<\/strong><\/em><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_3,1_3″ _builder_version=“4.0.1″][et_pb_column type=“2_3″ _builder_version=“4.0.1″][et_pb_text _builder_version=“4.0.1″]<\/p>\n N\u00e1\u0161 zdravotn\u00ed stav a zdravotn\u00ed rizika lze z\u00e1sadn\u00edm zp\u016fsobem ovlivnit kvalitou stravov\u00e1n\u00ed dokonce ji\u017e p\u0159ed na\u0161\u00edm narozen\u00edm a v\u00a0prvn\u00edch letech \u017eivota. P\u0159\u00edjem esenci\u00e1ln\u00edch mastn\u00fdch kyselin omega 3\u00a0a omega 6 v t\u011bhotenstv\u00ed je d\u016fle\u017eit\u00fd pro rozvoj nervov\u00e9 tk\u00e1n\u011b a mozku d\u00edt\u011bte. Naopak nasycen\u00e9 mastn\u00e9 kyseliny zvy\u0161uj\u00ed riziko vzniku kardiovaskul\u00e1rn\u00edch chorob a p\u0159edpokl\u00e1d\u00e1 se, \u017ee toto riziko m\u016f\u017ee b\u00fdt naprogramov\u00e1no v\u00fd\u017eivou ji\u017e b\u011bhem ran\u00e9ho v\u00fdvoje.<\/p>\n Zat\u00edmco stravu mal\u00fdch d\u011bt\u00ed mohou ovlivnit rodi\u010de, dosp\u00edv\u00e1n\u00ed p\u0159edstavuje v\u00a0tomto sm\u011bru rizikov\u00e9 obdob\u00ed, a to hned ze dvou d\u016fvod\u016f. Mlad\u00ed za\u010d\u00ednaj\u00ed o sv\u00e9m stravov\u00e1n\u00ed rozhodovat sami. Hroz\u00ed v\u011bt\u0161\u00ed riziko nadm\u011brn\u00e9ho p\u0159\u00edjmu nevhodn\u00fdch tuk\u016f z\u00a0pokrm\u016f rychl\u00e9ho ob\u010derstven\u00ed i sladkost\u00ed. Ve spojen\u00ed\u00a0s \u201ekultem \u0161t\u00edhl\u00e9 kr\u00e1sy\u201c je tuk naopak ze stravy vyt\u011bs\u0148ov\u00e1n. Oba extr\u00e9my maj\u00ed sv\u00e9 n\u00e1sledky. Nadm\u011brn\u00e1 konzumace tuk\u016f zp\u016fsobuje n\u00e1r\u016fst t\u011blesn\u00e9 hmotnosti, negativn\u011b ovliv\u0148uje lipidy v\u00a0krvi, zvy\u0161uje rizikov\u00e9 faktory kardiovaskul\u00e1rn\u00edch a dal\u0161\u00edch civiliza\u010dn\u00edch onemocn\u011bn\u00ed. Naopak odm\u00edt\u00e1n\u00ed tuk\u016f vede k\u00a0nedostatku n\u011bkter\u00fdch vitamin\u016f, k\u00a0oslaben\u00ed imunity, v\u00a0dlouhodob\u011bj\u0161\u00edm kontextu m\u016f\u017ee v\u00e9st i k\u00a0poru\u0161e r\u016fstu a v\u00fdvoje. U d\u00edvek m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b \u010di odd\u00e1len\u00ed menstruace. P\u0159i n\u00edzk\u00e9m p\u0159\u00edjmu tuk\u016f konzumujeme obvykle v\u00edce sacharid\u016f a p\u0159idan\u00fdch cukr\u016f, co\u017e m\u00e1 op\u011bt negativn\u00ed dopad na na\u0161e zdrav\u00ed.<\/p>\n <\/p>\n Nasycen\u00e9 mastn\u00e9 kyseliny p\u0159eva\u017euj\u00ed v\u00a0tuc\u00edch \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu nebo v\u00a0kokosov\u00e9m, palmov\u00e9m\u00a0a palmoj\u00e1drov\u00e9m oleji. Jejich nadbytek zvy\u0161uje hladinu cholesterolu v\u00a0krvi a podporuje ukl\u00e1d\u00e1n\u00ed tuku okolo vnit\u0159n\u00edch org\u00e1n\u016f (tzv. vnitrob\u0159i\u0161n\u00ed tuk). Z\u00a0d\u016fvodu prevence civiliza\u010dn\u00edch onemocn\u011bn\u00ed\u00a0by m\u011bly b\u00fdt v na\u0161\u00ed strav\u011b zastoupeny maxim\u00e1ln\u011b do 10 procent z celkov\u00e9ho p\u0159\u00edjmu energie.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.0.1″][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2019\/11\/12556795_xl.jpg“ _builder_version=“4.0.1″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_3,2_3″ _builder_version=“4.0.1″][et_pb_column type=“1_3″ _builder_version=“4.0.1″][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2019\/11\/9987551_xl.jpg“ align=“center“ _builder_version=“4.0.1″ height=“316px“][\/et_pb_image][\/et_pb_column][et_pb_column type=“2_3″ _builder_version=“4.0.1″][et_pb_text _builder_version=“4.0.1″]<\/p>\n St\u00e1rnut\u00ed p\u0159in\u00e1\u0161\u00ed do\u00a0lidsk\u00e9ho \u017eivota \u0159adu zdravotn\u00edch, ekonomick\u00fdch i soci\u00e1ln\u00edch probl\u00e9m\u016f. \u0160patn\u00fd zdravotn\u00ed stav, sn\u00ed\u017een\u00e1 pohyblivost, osam\u011blost, ale i ekonomick\u00e1 situace senior\u016f vedou v\u00a0mnoha p\u0159\u00edpadech k v\u00fdznamn\u00e9mu omezen\u00ed j\u00eddeln\u00ed\u010dku a\u00a0jeho skladby sm\u011brem k\u00a0levn\u00fdm a neplnohodnotn\u00fdm potravin\u00e1m s nedostatkem kvalitn\u00edch b\u00edlkovin a tuk\u016f. Ve stravov\u00e1n\u00ed senior\u016f hraj\u00ed tuky d\u016fle\u017eitou roli. Krom\u011b p\u0159\u00edjmu energie, tuk z\u00e1rove\u0148 zjemn\u00ed j\u00eddlo, zv\u00fdrazn\u00ed jeho chu\u0165, zlep\u0161\u00ed jeho konzistenci,\u00a0a tedy i mo\u017enost konzumace nap\u0159. osob\u00e1m trp\u00edc\u00edm nechutenstv\u00edm nebo probl\u00e9my s\u00a0nemocn\u00fdm chrupem.<\/p>\n \u00a0Stravov\u00e1n\u00ed p\u0159i neinfek\u010dn\u00edch onemocn\u011bn\u00edch jako diabetu 2. typu a metabolick\u00e9m syndromu vy\u017eaduje, aby ve strav\u011b p\u0159eva\u017eovaly rostlinn\u00e9 tuky s\u00a0vysok\u00fdm obsahem nenasycen\u00fdch mastn\u00fdch kyselin. Naopak, pokud je doporu\u010den\u00e1 d\u00e1vka dominantn\u011b tvo\u0159ena\u00a0\u017eivo\u010di\u0161n\u00fdmi tuky, je to pro tato onemocn\u011bn\u00ed vysoce rizikov\u00e9. Je d\u016fle\u017eit\u00e9 je rozlo\u017eit spot\u0159ebu tuku pr\u016fb\u011b\u017en\u011b do cel\u00e9ho dne. N\u00e1razov\u00e1 konzumace v\u011bt\u0161\u00edho mno\u017estv\u00ed tuku \u010di tu\u010dn\u00e9ho j\u00eddla m\u016f\u017ee zp\u016fsobit jak pr\u016fjem,\u00a0tak z\u00e1va\u017en\u011bj\u0161\u00ed zdravotn\u00ed probl\u00e9my, nap\u0159. \u017elu\u010dn\u00edkov\u00fd z\u00e1chvat, podr\u00e1\u017ed\u011bn\u00ed slinivky b\u0159i\u0161n\u00ed apod.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“2_3,1_3″ _builder_version=“4.0.1″][et_pb_column type=“2_3″ _builder_version=“4.0.1″][et_pb_text _builder_version=“4.0.1″]<\/p>\n Odborn\u00edci na v\u00fd\u017eivu shodn\u011b doporu\u010duj\u00ed \u0159epkov\u00fd olej jako ide\u00e1ln\u00ed zdroj prosp\u011b\u0161n\u00fdch rostlinn\u00fdch tuk\u016f. Do sv\u00e9ho j\u00eddeln\u00ed\u010dku by jej m\u011bli pravideln\u011b za\u0159azovat d\u011bti, dosp\u011bl\u00ed i senio\u0159i. V\u00a0porovn\u00e1n\u00ed s\u00a0ostatn\u00edmi oleji m\u00e1 velmi v\u00fdhodn\u00e9 slo\u017een\u00ed mastn\u00fdch kyselin, v\u00a0n\u011bkter\u00fdch parametrech (nap\u0159. obsah omega 3 mastn\u00fdch kyselin), p\u0159ed\u010d\u00ed i ten olivov\u00fd. \u0158epkov\u00fd olej m\u00e1 zcela univerz\u00e1ln\u00ed vyu\u017eit\u00ed. D\u00edky sv\u00e9 neutr\u00e1ln\u00ed chuti a v\u016fni a z\u00e1rove\u0148 vysok\u00e9 tepeln\u00e9 stabilit\u011b se hod\u00ed prakticky do v\u0161ech typ\u016f pokrm\u016f. Dal\u0161\u00ed v\u00fdhodou je jeho snadn\u00e1 dostupnost a p\u0159\u00edzniv\u00e1 cena.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=“1_3″ _builder_version=“4.0.1″][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2019\/11\/15023274_l.jpg“ _builder_version=“4.0.1″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=“1″ fullwidth=“on“ _builder_version=“4.0.1″ global_module=“978″ saved_tabs=“all“][et_pb_fullwidth_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2019\/11\/oleje.jpg“ _builder_version=“4.0.1″][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=“1″ _builder_version=“4.0.1″][et_pb_row _builder_version=“4.0.1″][et_pb_column type=“4_4″ _builder_version=“4.0.1″][et_pb_text _builder_version=“4.0.1″] Tuky n\u00e1s prov\u00e1zej\u00ed cel\u00fd \u017eivot. Vedle b\u00edlkovin a sacharid\u016f jsou jednou ze z\u00e1kladn\u00edch \u017eivin, d\u016fle\u017eit\u00fdm zdrojem energie pro organizmus, nezbytn\u00e9 pro spr\u00e1vnou funkci bun\u011bk a hormon\u016f, nositeli vitamin\u016f rozpustn\u00fdch v\u00a0tuc\u00edch. Tuky jsou tak\u00e9 zdrojem esenci\u00e1ln\u00edch mastn\u00fdch kyselin, kter\u00e9 n\u00e1\u0161 organizmus nezbytn\u011b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":4,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}