{"id":795,"date":"2020-11-20T13:56:30","date_gmt":"2020-11-20T12:56:30","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=795"},"modified":"2020-11-20T14:04:35","modified_gmt":"2020-11-20T13:04:35","slug":"porovnani-repkoveho-a-slunecnicoveho-oleje","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=795","title":{"rendered":"Porovn\u00e1n\u00ed \u0159epkov\u00e9ho a slune\u010dnicov\u00e9ho oleje"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_column type=“3_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“]<\/p>\n

Porovn\u00e1n\u00ed \u0159epkov\u00e9ho a slune\u010dnicov\u00e9ho oleje<\/strong><\/h3>\n

Slune\u010dnicov\u00fd olej je u spot\u0159ebitel\u016f historicky obl\u00edben\u011bj\u0161\u00ed ne\u017e olej \u0159epkov\u00fd, jak ve studen\u00e9 kuchyni<\/a>, tak i tepl\u00e9 kuchyni<\/a>. Dokumentuj\u00ed to v\u00fdsledky spot\u0159ebitelsk\u00e9ho pr\u016fzkumu, kter\u00fd prob\u011bhl v r\u00e1mci projektu \u201e\u0158epkov\u00fd olej \u2013 olej nad zlato\u201c. Obliba \u0159epkov\u00e9ho oleje v\u0161ak mezi lety 2012 a 2015 vzr\u016fstala. Bylo by zaj\u00edmav\u00e9 pr\u016fzkum s odstupem \u010dasu znovu zopakovat.<\/p>\n

Z hlediska zastoupen\u00ed mastn\u00fdch kyselin v obou olej\u00edch je na tom z v\u00fd\u017eivov\u00e9ho hlediska l\u00e9pe olej \u0159epkov\u00fd. M\u00e1 vyv\u00e1\u017een\u00e9 zastoupen\u00ed mastn\u00fdch kyselin z hlediska v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed s ohledem na skladbu stravy pr\u016fm\u011brn\u00e9ho ob\u010dana \u010cesk\u00e9 republiky. U slune\u010dnicov\u00e9ho oleje p\u0159evl\u00e1daj\u00ed omega 6 mastn\u00e9 kyseliny, kter\u00fdch m\u00e1me v na\u0161\u00ed strav\u011b dostatek a obsah omega 3 mastn\u00fdch kyselin je nutri\u010dn\u011b nev\u00fdznamn\u00fd. Proto se slune\u010dnicov\u00fd olej nedoporu\u010duje pou\u017e\u00edvat v dom\u00e1cnosti trvale, je mo\u017en\u00e9 jej st\u0159\u00eddat s olejem \u0159epkov\u00fdm.<\/span>\u00a0<\/span><\/p>\n

Z hlediska tepeln\u00e9 stability je na tom l\u00e9pe olej \u0159epkov\u00fd d\u00edky p\u0159evaze mononenasycen\u00fdch mastn\u00fdch kyselin. \u0158epkov\u00fd olej snese i v\u011bt\u0161\u00ed tepelnou z\u00e1t\u011b\u017e. Existuj\u00ed v\u0161ak speci\u00e1ln\u00ed odr\u016fdy slune\u010dnice, u n\u00ed\u017e v oleji p\u0159eva\u017euj\u00ed mononenasycen\u00e9 mastn\u00e9 kyseliny. Tento druh olej se ozna\u010duje zkratkou HOSO z anglick\u00e9ho high oleic sunflower oil, vyzna\u010duje se vysokou odolnost\u00ed proti oxidac\u00edm a hod\u00ed se i k dlouhodob\u00e9mu sma\u017een\u00ed. Spot\u0159ebitel v\u0161ak mus\u00ed pe\u010dliv\u011b sledovat zna\u010den\u00ed, aby oba druhy slune\u010dnicov\u00e9ho oleje spr\u00e1vn\u011b odli\u0161il.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“2_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2020\/11\/repkovy-f-1.png“ title_text=“repkovy-f“ _builder_version=“4.7.0″ _module_preset=“default“][\/et_pb_image][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2020\/11\/slunecnicovy.png“ title_text=“slunecnicovy“ _builder_version=“4.7.0″ _module_preset=“default“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_column type=“3_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“] Porovn\u00e1n\u00ed \u0159epkov\u00e9ho a slune\u010dnicov\u00e9ho oleje Slune\u010dnicov\u00fd olej je u spot\u0159ebitel\u016f historicky obl\u00edben\u011bj\u0161\u00ed ne\u017e olej \u0159epkov\u00fd, jak ve studen\u00e9 kuchyni, tak i tepl\u00e9 kuchyni. Dokumentuj\u00ed to v\u00fdsledky spot\u0159ebitelsk\u00e9ho pr\u016fzkumu, kter\u00fd prob\u011bhl v r\u00e1mci projektu \u201e\u0158epkov\u00fd olej \u2013 olej nad zlato\u201c. Obliba \u0159epkov\u00e9ho oleje v\u0161ak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/795"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=795"}],"version-history":[{"count":3,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/795\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/795\/revisions\/918"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}