{"id":774,"date":"2020-11-20T14:01:04","date_gmt":"2020-11-20T13:01:04","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=774"},"modified":"2020-11-20T14:05:08","modified_gmt":"2020-11-20T13:05:08","slug":"jak-zapada-repkovy-olej-do-vyzivovych-doporuceni","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=774","title":{"rendered":"Jak zapad\u00e1 \u0159epkov\u00fd olej do v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed"},"content":{"rendered":"\n[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row column_structure=“3_5,2_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_column type=“3_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“]

Jak zapad\u00e1 \u0159epkov\u00fd olej do v\u00fd\u017eivov\u00fdch doporu\u010den\u00ed?<\/strong><\/h3>\n

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Zastoupen\u00ed mastn\u00fdch kyselin \u0159epkov\u00e9ho oleje zcela odpov\u00edd\u00e1 v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm s ohledem na skladbu stravy pr\u016fm\u011brn\u00e9ho ob\u010dana \u010cesk\u00e9 republiky. M\u00e1 z b\u011b\u017en\u011b dostupn\u00fdch olej\u016f nejni\u017e\u0161\u00ed obsah nasycen\u00fdch mastn\u00fdch kyselin, kter\u00e9 konzumujeme v nadbytku. Je dobr\u00fdm zdrojem nedostatkov\u00fdch omega 3 mastn\u00fdch kyselin a pod\u00edl omega 6 mastn\u00fdch kyselin v oleji p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed jejich p\u0159\u00edjmu. <\/span><\/p>\n

M\u00e1 univerz\u00e1ln\u00ed pou\u017eit\u00ed ve studen\u00e9 a tepl\u00e9 kuchyni. Je cenov\u011b dostupn\u00fd \u0161irok\u00e9 ve\u0159ejnosti. D\u00edky p\u0159eva\u017euj\u00edc\u00edmu pod\u00edlu mononenasycen\u00fdch mastn\u00fdch kyselin m\u00e1 dobrou stabilitu v\u016f\u010di oxidac\u00edm p\u0159i sma\u017een\u00ed. Pokud konzumujeme \u0159epkov\u00fd olej ve stejn\u00e9m mno\u017estv\u00ed m\u00edsto jak\u00e9hokoliv tuku, p\u0159\u00edjem jednotliv\u00fdch mastn\u00fdch kyselin se p\u0159ibli\u017euje k v\u00fd\u017eivov\u00fdm doporu\u010den\u00edm. To d\u00e1v\u00e1 spoustu mo\u017enost\u00ed, jak \u0159epkov\u00fd olej v dom\u00e1cnosti vyu\u017e\u00edt<\/span><\/p>\n

\u0158epkov\u00fd olej z\u00edskal <\/span>v bro\u017eu\u0159e \u201eVyznejte se v rostlinn\u00fdch tuc\u00edch a olej\u00edch<\/a>\u201c\u00a0t\u0159i tmav\u011b zelen\u00e9 smajl\u00edky. Krit\u00e9ria pro p\u0159id\u011blov\u00e1n\u00ed smajl\u00edk\u016f jsou uvedena v bro\u017eu\u0159e.<\/p>\n

Toto hodnocen\u00ed z\u00edskaly ve v\u00fd\u0161e zm\u00edn\u011bn\u00e9 bro\u017eu\u0159e je\u0161t\u011b olej ln\u011bn\u00fd a chia. <\/span><\/p>\n

Ln\u011bn\u00fd olej m\u00e1 vy\u0161\u0161\u00ed obsah omega 3 mastn\u00fdch kyselin, ale omezen\u00e9 pou\u017eit\u00ed v kuchyni. Sna<\/span>dno podl\u00e9h\u00e1 oxidac\u00edm a do tepl\u00e9 kuchyn\u011b se nehod\u00ed.<\/p>\n

Chia olej jako nov\u00e1 potravina m\u00e1 podle Na\u0159\u00edzen\u00ed komise (EU) \u010d. 2017\/2470 legislativn\u011b omezen\u00e9 pou\u017eit\u00ed na 2 g denn\u011b.<\/span><\/p>\n

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Toto hodnocen\u00ed z\u00edskaly ve v\u00fd\u0161e zm\u00edn\u011bn\u00e9 bro\u017eu\u0159e je\u0161t\u011b olej ln\u011bn\u00fd a chia. <\/span><\/p>\n

Ln\u011bn\u00fd olej m\u00e1 vy\u0161\u0161\u00ed obsah omega 3 mastn\u00fdch kyselin, ale omezen\u00e9 pou\u017eit\u00ed v kuchyni. Sna<\/span>dno podl\u00e9h\u00e1 oxidac\u00edm a do tepl\u00e9 kuchyn\u011b se nehod\u00ed.<\/p>\n

Chia olej jako nov\u00e1 potravina m\u00e1 podle Na\u0159\u00edzen\u00ed komise (EU) \u010d. 2017\/2470legislativn\u011b omezen\u00e9 pou\u017eit\u00ed na 2 g denn\u011b.<\/span><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=“2_5″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2020\/11\/repkovy-f-1.png“ title_text=“repkovy-f“ _builder_version=“4.7.0″ _module_preset=“default“][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/774"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774"}],"version-history":[{"count":7,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/774\/revisions"}],"predecessor-version":[{"id":924,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/774\/revisions\/924"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}