{"id":768,"date":"2020-11-20T14:00:17","date_gmt":"2020-11-20T13:00:17","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=768"},"modified":"2020-11-20T14:05:00","modified_gmt":"2020-11-20T13:05:00","slug":"jak-naplnovat-vyzivova-doporuceni","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=768","title":{"rendered":"Jak napl\u0148ovat v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed?"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row _builder_version=“4.7.0″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“ custom_padding=“||2px|||“]<\/p>\n

Jak napl\u0148ovat v\u00fd\u017eivov\u00e1 doporu\u010den\u00ed?<\/p>\n

 <\/p>\n

V\u00a0\u010cesk\u00e9 republice konzumujeme v\u00edce nasycen\u00fdch mastn\u00fdch kyselin, ne\u017e je doporu\u010dov\u00e1no.<\/strong><\/h3>\n

Statistiky v minulosti rovn\u011b\u017e uv\u00e1d\u011bly vy\u0161\u0161\u00ed p\u0159\u00edjem transmastn\u00fdch kyselin. Evropsk\u00e1 komise vydala v dubnu 2019 Na\u0159\u00edzen\u00ed (EU) \u010d. 2019\/649, podle kter\u00e9ho nesm\u00ed obsah transmastn\u00fdch kyselin jin\u00fdch ne\u017e p\u0159irozen\u011b se vyskytuj\u00edc\u00edch v tuc\u00edch \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu p\u0159ekro\u010dit v potravin\u00e1ch ur\u010den\u00fdch pro kone\u010dn\u00e9ho spot\u0159ebitele a pro maloobchod hodnotu 2 g na 100 g tuku. Potraviny s obsahem transmastn\u00fdch kyselin vy\u0161\u0161\u00edm bude mo\u017eno uv\u00e1d\u011bt na trh pouze do 1. dubna 2021. Transmastn\u00e9 kyseliny budeme v budoucnu konzumovat p\u0159ev\u00e1\u017en\u011b z ml\u00e9\u010dn\u00e9ho tuku, kde je obsah obvykle do 3 %, co\u017e p\u0159i jeho um\u00edrn\u011bn\u00e9 konzumaci nep\u0159edstavuje probl\u00e9m. Vy\u0161\u0161\u00ed p\u0159\u00edjem transmastn\u00fdch kyselin v r\u00e1mci populace lze proto pova\u017eovat za vy\u0159e\u0161en\u00fd a nen\u00ed t\u0159eba se j\u00edm do budoucnosti zab\u00fdvat.<\/p>\n

V\u00a0typick\u00e9 \u010desk\u00e9 strav\u011b m\u00e1me d\u00e1le nedostatek omega 3 mastn\u00fdch kyselin. P\u0159\u00edjem omega 6 se pohybuje v\u00a0horn\u00ed \u010d\u00e1sti intervalu doporu\u010den\u00fdch hodnot. P\u0159\u00edjem omega 6 mastn\u00fdch kyselin na druhou stranu nen\u00ed vysok\u00fd, jak se \u010dasto m\u016f\u017eeme v\u00a0r\u016fzn\u00fdch \u010dl\u00e1nc\u00edch do\u010d\u00edst.<\/p>\n

Interpretace pro stravovac\u00ed n\u00e1vyky je jednoduch\u00e1:<\/strong><\/p>\n