{"id":759,"date":"2020-11-20T13:10:41","date_gmt":"2020-11-20T12:10:41","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=759"},"modified":"2020-11-20T14:04:13","modified_gmt":"2020-11-20T13:04:13","slug":"vyzivova-doporuceni-pro-mastne-kyseliny","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=759","title":{"rendered":"V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro mastn\u00e9 kyseliny"},"content":{"rendered":"

[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row _builder_version=“4.7.0″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“]<\/p>\n

V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro mastn\u00e9 kyseliny<\/strong><\/h3>\n

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Celkov\u00fd p\u0159\u00edjem tuk\u016f by m\u011bl u ka\u017ed\u00e9ho jednotlivce zapadat do bilance vyv\u00e1\u017een\u00e9ho p\u0159\u00edjmu a v\u00fddeje energie. V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro tuky<\/a>\u00a0pracuj\u00ed v\u017edy s\u00a0ur\u010dit\u00fdm, relativn\u011b \u0161irok\u00fdm intervalem hodnot. Tyto hodnoty nejsou striktn\u00ed a maj\u00ed sp\u00ed\u0161e orienta\u010dn\u00ed charakter. Dnes se m\u00edsto kvantitativn\u00edho omezov\u00e1n\u00ed p\u0159\u00edjmu tuku se klade v\u011bt\u0161\u00ed d\u016fraz na jeho slo\u017een\u00ed.<\/span>Kvalita tuk\u016f (proporcion\u00e1ln\u00ed zastoupen\u00ed mastn\u00fdch kyselin) je z pohledu vlivu na zdrav\u00ed d\u016fle\u017eit\u011bj\u0161\u00ed ne\u017e kvantita (mno\u017estv\u00ed konzumovan\u00e9ho tuku).\u00a0<\/span>\u00a0<\/span><\/p>\n

V\u00a0tabulce jsou uvedena sou\u010dasn\u00e1 doporu\u010den\u00ed Sv\u011btov\u00e9 zdravotnick\u00e9 organizace (WHO) a\u00a0Sv\u011btov\u00e9 organizace pro v\u00fd\u017eivu a\u00a0zem\u011bd\u011blstv\u00ed (FAO).<\/p>\n\n\n\n\n\n\n\n\n\n\n
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\u00a0doporu\u010den\u00fd\/tolerovan\u00fd p\u0159\u00edjem<\/strong><\/span><\/p>\n<\/td>\n

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% z energetick\u00e9ho p\u0159\u00edjmu<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n

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tuky celkem<\/span><\/p>\n<\/td>\n

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20-35 %<\/span><\/p>\n<\/td>\n<\/tr>\n

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nasycen\u00e9 mastn\u00e9 kyseliny<\/span><\/p>\n<\/td>\n

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<10 %<\/span><\/p>\n<\/td>\n<\/tr>\n

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polynenasycen\u00e9 mastn\u00e9 kyseliny<\/span><\/p>\n<\/td>\n

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6-11 %<\/span><\/p>\n<\/td>\n<\/tr>\n

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omega 6 polynenasycen\u00e9 mastn\u00e9 kyseliny<\/span><\/p>\n<\/td>\n

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2,5-9 %<\/span><\/p>\n<\/td>\n<\/tr>\n

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omega 3 polynenasycen\u00e9 mastn\u00e9 kyseliny<\/span><\/p>\n<\/td>\n

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0,5-2 %<\/span><\/p>\n<\/td>\n<\/tr>\n

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mononenasycen\u00e9 mastn\u00e9 kyseliny<\/span><\/p>\n<\/td>\n

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dopo\u010det mezi tuky a mastn\u00fdmi kyselinami<\/span><\/p>\n<\/td>\n<\/tr>\n

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transmastn\u00e9 kyseliny<\/span><\/p>\n<\/td>\n

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<1 %\u00a0<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Intervaly pro omega 3 a omega 6 mastn\u00e9 kyseliny jsou hodn\u011b \u0161irok\u00e9, spodn\u00ed \u010d\u00e1st intervalu pokr\u00fdv\u00e1 fyziologick\u00e9 pot\u0159eby organismu, horn\u00ed \u010d\u00e1st se uplat\u0148uje v\u00a0r\u00e1mci prevence kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed. V\u00a0n\u011bkter\u00fdch v\u00fd\u017eivov\u00fdch doporu\u010den\u00edch se ob\u010das objevuje pom\u011br omega 3 : omega 6 mastn\u00fdch kyselin. Nap\u0159. ve v\u00fd\u017eivov\u00fdch doporu\u010den\u00edch pro obyvatelstvo \u010cR vydan\u00fdch Spole\u010dnost\u00ed pro v\u00fd\u017eivu se uv\u00e1d\u00ed hodnota 1 : 5. Sou\u010dasn\u00e1 doporu\u010den\u00ed WHO\/FAO nevid\u00ed d\u016fvod ur\u010dovat tento pom\u011br jako \u00fa\u010deln\u00e9. Konzumace omega 3 a omega 6 mastn\u00fdch kyselin by se m\u011bla pohybovat individu\u00e1ln\u011b ve v\u00fd\u0161e zm\u00edn\u011bn\u00fdch intervalech. V\u016fbec zav\u00e1d\u011bj\u00edc\u00ed je sledovat pom\u011bry na \u00farovni jednotliv\u00fdch tuk\u016f, co\u017e nic nevypov\u00edd\u00e1 o celkov\u00e9m slo\u017een\u00ed stravy.<\/p>\n

Jak doporu\u010den\u00ed zjednodu\u0161it pro b\u011b\u017en\u00e9ho spot\u0159ebitele?<\/strong><\/p>\n

Uv\u00e1d\u011bt doporu\u010den\u00ed v procentech z energetick\u00e9ho p\u0159\u00edjmu a nav\u00edc je\u0161t\u011b v \u0161irok\u00e9m intervalu hodnot je t\u011b\u017eko pochopiteln\u00e9 pro b\u011b\u017en\u00e9ho ob\u010dana. Nab\u00edz\u00ed se mo\u017enost vyu\u017e\u00edt referen\u010dn\u00ed hodnoty p\u0159\u00edjmu tak, jak ji definuje Na\u0159\u00edzen\u00ed EU \u010d. 1169\/2011. Pro tuky je stanovena referen\u010dn\u00ed hodnota p\u0159\u00edjmu na 70 g, pro nasycen\u00e9 mastn\u00e9 kyseliny na 20 g. Pro nenasycen\u00e9 mastn\u00e9 kyseliny nejsou hodnoty ur\u010deny jako v\u00a0p\u0159\u00edpad\u011b vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek, ale m\u016f\u017eeme si pomoci a vz\u00edt z\u00a0dob zna\u010den\u00ed doporu\u010den\u00e9ho denn\u00edho mno\u017estv\u00ed (GDA) referen\u010dn\u00ed hodnoty pro omega 3 mastn\u00e9 kyseliny 2,2 g a pro omega 6 mastn\u00e9 kyseliny 14 g. Ty jsou v\u00a0uveden\u00e9m intervalu doporu\u010den\u00fdch hodnot WHO\/FAO a s jedn\u00edm \u010d\u00edslem se l\u00e9pe pracuje. Referen\u010dn\u00ed a doporu\u010den\u00e9 hodnoty p\u0159\u00edjmu plat\u00ed pro osoby se st\u0159edn\u00ed fyzickou z\u00e1t\u011b\u017e\u00ed odpov\u00eddaj\u00edc\u00ed energetick\u00e9mu v\u00fddeji 8400 kJ\/2000 kcal.<\/p>\n\n\n\n\n\n\n\n\n
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\u00a0<\/span><\/p>\n<\/td>\n

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Referen\u010dn\u00ed \/ doporu\u010den\u00e9 hodnoty p\u0159\u00edjmu<\/strong><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Tuky \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0<\/span><\/p>\n<\/td>\n

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70 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nasycen\u00e9 mastn\u00e9 kyseliny \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n<\/td>\n

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20 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Mononenasycen\u00e9 mastn\u00e9 kyseliny \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n<\/td>\n

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33,8 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Omega 6 polynenasycen\u00e9 mastn\u00e9 kyseliny \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n<\/td>\n

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14 g<\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Omega 3 polynenasycen\u00e9 mastn\u00e9 kyseliny \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/p>\n<\/td>\n

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2,2 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Hodnoty pro tuk jsou orienta\u010dn\u00ed, pro nasycen\u00e9 mastn\u00e9 kyseliny tolerovan\u00e9, pro polynenasycen\u00e9 mastn\u00e9 kyseliny doporu\u010den\u00e9. Hodnota pro mononenasycen\u00e9 mastn\u00e9 kyseliny je dopo\u010dtem jednotliv\u00fdch mastn\u00fdch kyselin do 70\u00a0g celkov\u00e9ho tuku. <\/em><\/p>\n

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[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row _builder_version=“4.7.0″ _module_preset=“default“][et_pb_column type=“4_4″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“] V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro mastn\u00e9 kyseliny   Celkov\u00fd p\u0159\u00edjem tuk\u016f by m\u011bl u ka\u017ed\u00e9ho jednotlivce zapadat do bilance vyv\u00e1\u017een\u00e9ho p\u0159\u00edjmu a v\u00fddeje energie. V\u00fd\u017eivov\u00e1 doporu\u010den\u00ed pro tuky\u00a0pracuj\u00ed v\u017edy s\u00a0ur\u010dit\u00fdm, relativn\u011b \u0161irok\u00fdm intervalem hodnot. Tyto hodnoty nejsou striktn\u00ed a maj\u00ed sp\u00ed\u0161e orienta\u010dn\u00ed charakter. Dnes se m\u00edsto […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/759"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=759"}],"version-history":[{"count":7,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/759\/revisions"}],"predecessor-version":[{"id":915,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/759\/revisions\/915"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}