[et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row _builder_version=“4.7.0″ _module_preset=“default“ column_structure=“2_3,1_3″][et_pb_column _builder_version=“4.7.0″ _module_preset=“default“ type=“2_3″][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Kreis_CMYK_300-cz.jpg“ _builder_version=“4.7.0″ _module_preset=“default“ title_text=“Kreis_CMYK_300-(cz)“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=“4.7.0″ _module_preset=“default“ type=“1_3″][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″]<\/p>\n
Zastoupen\u00ed skupin potravin v r\u00e1mci vyv\u00e1\u017een\u00e9 stravy<\/strong><\/p>\n Kruhov\u00e9 v\u00fdse\u010de zobrazen\u00e9 ve spodn\u00ed \u010d\u00e1sti pyramidy rozd\u011bluj\u00ed bohatou nab\u00eddku potravin do sedmi podskupin a usnad\u0148uj\u00ed tak ka\u017edodenn\u00ed v\u00fdb\u011br potravin. \u010c\u00edm v\u011bt\u0161\u00ed je v\u00fdse\u010d kruhu, t\u00edm v\u011bt\u0161\u00ed mno\u017estv\u00ed by se m\u011blo z t\u00e9to podskupiny spot\u0159ebovat. Potraviny z mal\u00fdch segment\u016f by se naopak m\u011bly pou\u017e\u00edvat st\u0159\u00eddm\u011b. N\u00e1poje jsou um\u00edst\u011bny ve st\u0159edu kruhu. Dostate\u010dn\u00fd pitn\u00fd re\u017eim je z\u00e1kladem spr\u00e1vn\u00e9 v\u00fd\u017eivy.<\/p>\n Ve strav\u011b by m\u011bly p\u0159eva\u017eovat potraviny rostlinn\u00e9ho p\u016fvodu, kter\u00e9 dod\u00e1vaj\u00ed organismu vl\u00e1kninu, pot\u0159ebn\u00e9 vitaminy a miner\u00e1ln\u00ed l\u00e1tky. Men\u0161\u00ed pod\u00edl by m\u011bly tvo\u0159it potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu. Jsou zdrojem plnohodnotn\u00fdch b\u00edlkovin a n\u011bkter\u00fdch miner\u00e1ln\u00edch l\u00e1tek (v\u00e1pn\u00edk) nebo vitamin\u016f (B12).<\/p>\n Tuky, i kdy\u017e tvo\u0159\u00ed jen malou \u010d\u00e1st kruhov\u00e9 v\u00fdse\u010de, nesm\u00edme zatracovat. D\u016fle\u017eit\u00fd je v\u00fdb\u011br t\u011bch spr\u00e1vn\u00fdch a pot\u0159ebn\u00fdch, co\u017e je zn\u00e1zorn\u011bno na p\u0159\u00edslu\u0161n\u00e9 stran\u011b jehlanu.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=“1″ _builder_version=“4.7.0″ _module_preset=“default“][et_pb_row _builder_version=“4.7.0″ _module_preset=“default“ column_structure=“2_3,1_3″][et_pb_column _builder_version=“4.7.0″ _module_preset=“default“ type=“2_3″][et_pb_image src=“https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Kreis_CMYK_300-cz.jpg“ _builder_version=“4.7.0″ _module_preset=“default“ title_text=“Kreis_CMYK_300-(cz)“ hover_enabled=“0″ sticky_enabled=“0″][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=“4.7.0″ _module_preset=“default“ type=“1_3″][et_pb_text _builder_version=“4.7.0″ _module_preset=“default“ hover_enabled=“0″ sticky_enabled=“0″] Zastoupen\u00ed skupin potravin v r\u00e1mci vyv\u00e1\u017een\u00e9 stravy Kruhov\u00e9 v\u00fdse\u010de zobrazen\u00e9 ve spodn\u00ed \u010d\u00e1sti pyramidy rozd\u011bluj\u00ed bohatou nab\u00eddku potravin do sedmi podskupin a usnad\u0148uj\u00ed tak ka\u017edodenn\u00ed v\u00fdb\u011br potravin. \u010c\u00edm v\u011bt\u0161\u00ed je v\u00fdse\u010d kruhu, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1013"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":2,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1013\/revisions"}],"predecessor-version":[{"id":1016,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1013\/revisions\/1016"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/986"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}