{"id":1005,"date":"2021-06-29T17:08:56","date_gmt":"2021-06-29T15:08:56","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=1005"},"modified":"2021-06-29T17:14:11","modified_gmt":"2021-06-29T15:14:11","slug":"tuky-a-oleje","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=1005","title":{"rendered":"Tuky a oleje"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; column_structure=&#8220;2_3,1_3&#8243;][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;2_3&#8243;][et_pb_image src=&#8220;https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Oleje-a-tuky.jpg&#8220; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; title_text=&#8220;Pyramiden_Einzelseiten_engl_print&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;1_3&#8243;][et_pb_text _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p><strong>Tuky a oleje<\/strong><\/p>\n<p>Tuky a oleje tvo\u0159\u00ed v r\u00e1mci stravy v z\u00e1kladn\u011b pyramidy segment kruhu 6.<\/p>\n<p>Oleje a tuky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed energie<span>\u00a0 <\/span>(kalori\u00ed). Poskytuj\u00ed v\u0161ak tak\u00e9 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny a vitamin E. Vzhledem k mal\u00e9mu mno\u017estv\u00ed olej\u016f a tuk\u016f v doporu\u010dovan\u00fdch potravin\u00e1ch rostlinn\u00e9ho<span>\u00a0 <\/span>p\u016fvodu je jejich optim\u00e1ln\u00ed v\u00fdb\u011br obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00fd. D\u00e1vejte p\u0159ednost rostlinn\u00fdm olej\u016fm, jako je \u0159epkov\u00fd olej, a z nich vyroben\u00fdm rozt\u00edrateln\u00fdm tuk\u016fm. <\/p>\n<p><strong>Doporu\u010dovan\u00e9 potraviny: <\/strong><\/p>\n<ul>\n<li>maj\u00ed p\u0159\u00edzniv\u00e9 slo\u017een\u00ed mastn\u00fdch kyselin.<\/li>\n<li>obsahuj\u00ed m\u00e1lo cholesterolu a transmastn\u00fdch kyselin<\/li>\n<li>maj\u00ed v\u0161estrann\u00e9 pou\u017eit\u00ed v kuchyni\n<\/li>\n<\/ul>\n<p><em><strong>Potraviny jsou v r\u00e1mci t\u00e9to skupiny\u00a0 uspo\u0159\u00e1d\u00e1ny podle n\u00e1sleduj\u00edc\u00edch krit\u00e9ri\u00ed:<\/strong><\/em><\/p>\n<ul>\n<li>vz\u00e1jemn\u00e9 zastoupen\u00ed jednotliv\u00fdch mastn\u00fdch kyselin<\/li>\n<li>obsah omega 3 mastn\u00fdch kyselin<\/li>\n<li>obsah vitaminu E<\/li>\n<li>ne\u017e\u00e1douc\u00ed doprovodn\u00e9 l\u00e1tky<\/li>\n<li>kulin\u00e1\u0159sk\u00e9 pou\u017eit\u00ed.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; column_structure=&#8220;2_3,1_3&#8243;][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;2_3&#8243;][et_pb_image src=&#8220;https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Oleje-a-tuky.jpg&#8220; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; title_text=&#8220;Pyramiden_Einzelseiten_engl_print&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;1_3&#8243;][et_pb_text _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;] Tuky a oleje Tuky a oleje tvo\u0159\u00ed v r\u00e1mci stravy v z\u00e1kladn\u011b pyramidy segment kruhu 6. Oleje a tuky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed energie\u00a0 (kalori\u00ed). Poskytuj\u00ed v\u0161ak tak\u00e9 esenci\u00e1ln\u00ed mastn\u00e9 kyseliny a vitamin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1005"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1005"}],"version-history":[{"count":2,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1005\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1005\/revisions\/1008"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/986"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}