{"id":1001,"date":"2021-06-29T17:05:58","date_gmt":"2021-06-29T15:05:58","guid":{"rendered":"https:\/\/www.olejnadzlato.cz\/?page_id=1001"},"modified":"2021-06-29T17:14:20","modified_gmt":"2021-06-29T15:14:20","slug":"potraviny-zivocisneho-puvodu","status":"publish","type":"page","link":"https:\/\/www.olejnadzlato.cz\/?page_id=1001","title":{"rendered":"Potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; column_structure=&#8220;2_3,1_3&#8243;][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;2_3&#8243;][et_pb_image src=&#8220;https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Potraviny-zivocisneho-puvodu.jpg&#8220; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; title_text=&#8220;Potraviny z\u030civoc\u030cis\u030cne\u0301ho pu\u030avodu&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;1_3&#8243;][et_pb_text _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;]<\/p>\n<p><strong>Potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu<\/strong><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p>Potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu tvo\u0159\u00ed v r\u00e1mci stravy v z\u00e1kladn\u011b pyramidy segmenty kruhu 4 a 5.<span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<ul>\n<li>ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li>\n<li>maso, uzeniny, ryby a vejce.<span style=\"font-size: 14px;\">\u00a0<\/span><\/li>\n<\/ul>\n<p>Ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky poskytuj\u00ed snadno dostupn\u00e9 b\u00edlkoviny, vitamin B2 , vitamin A a v\u00e1pn\u00edk. Jezte ryby 1-2kr\u00e1t t\u00fddn\u011b. Mo\u0159sk\u00e9 ryby v\u00e1m dodaj\u00ed j\u00f3d a tu\u010dn\u00e9 ryby cenn\u00e9 omega-3 mastn\u00e9 kyseliny. V mal\u00e9m mno\u017estv\u00ed a ne ka\u017ed\u00fd den jezte maso a uzeniny i vejce. V r\u00e1mci plnohodnotn\u00e9 stravy posta\u010d\u00ed 300-600 g masa a uzenin t\u00fddn\u011b, kter\u00e9 v\u00e1m dodaj\u00ed dostatek b\u00edlkovin, vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. Dr\u016fbe\u017e\u00ed maso (n\u011bkdy naz\u00fdvan\u00e9 jako b\u00edl\u00e9 maso) je ze zdravotn\u00edho hlediska p\u0159\u00edzniv\u011bj\u0161\u00ed ne\u017e maso hov\u011bz\u00ed a vep\u0159ov\u00e9 (skupinov\u011b ozna\u010dovan\u00e9 jako \u010derven\u00e9 maso). Pokud jde o potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, d\u00e1vejte p\u0159ednost n\u00edzkotu\u010dn\u00fdm variant\u00e1m, s v\u00fdjimkou ryb.<span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<p><strong>Doporu\u010dovan\u00e9 potraviny:<\/strong><\/p>\n<ul>\n<li>obsahuj\u00ed m\u00e1lo tuku (krom\u011b tu\u010dn\u00fdch ryb).<\/li>\n<li>maj\u00ed kvalitn\u00ed tuky (omega-3 mastn\u00e9 kyseliny v ryb\u00e1ch).<\/li>\n<li>poskytuj\u00ed dal\u0161\u00ed \u017eiviny (nap\u0159. v\u00e1pn\u00edk a \u017eelezo).<span style=\"font-size: 14px;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><em><strong>Potraviny jsou v r\u00e1mci t\u00e9to skupiny uspo\u0159\u00e1d\u00e1ny podle n\u00e1sleduj\u00edc\u00edch krit\u00e9ri\u00ed:<\/strong><\/em><span style=\"font-size: 14px;\">\u00a0<\/span><\/p>\n<ul>\n<li>obsah energie vzta\u017een\u00fd na hmotnost (energetick\u00e1 hustota)<\/li>\n<li>obsah kl\u00ed\u010dov\u00fdch \u017eivin<\/li>\n<li>obsah tuku<\/li>\n<li>ne\u017e\u00e1douc\u00ed doprovodn\u00e9 l\u00e1tky<\/li>\n<li>vliv na zdrav\u00ed (rakovina, kardiovaskul\u00e1rn\u00ed onemocn\u011bn\u00ed).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220;][et_pb_row _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; column_structure=&#8220;2_3,1_3&#8243;][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;2_3&#8243;][et_pb_image src=&#8220;https:\/\/www.olejnadzlato.cz\/wp-content\/uploads\/2021\/06\/Potraviny-zivocisneho-puvodu.jpg&#8220; _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; title_text=&#8220;Potraviny z\u030civoc\u030cis\u030cne\u0301ho pu\u030avodu&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; type=&#8220;1_3&#8243;][et_pb_text _builder_version=&#8220;4.7.0&#8243; _module_preset=&#8220;default&#8220; hover_enabled=&#8220;0&#8243; sticky_enabled=&#8220;0&#8243;] Potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu\u00a0 Potraviny \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu tvo\u0159\u00ed v r\u00e1mci stravy v z\u00e1kladn\u011b pyramidy segmenty kruhu 4 a 5.\u00a0 ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky maso, uzeniny, ryby a vejce.\u00a0 Ml\u00e9ko a ml\u00e9\u010dn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":986,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1001"}],"collection":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1001"}],"version-history":[{"count":2,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1001\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/1001\/revisions\/1004"}],"up":[{"embeddable":true,"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=\/wp\/v2\/pages\/986"}],"wp:attachment":[{"href":"https:\/\/www.olejnadzlato.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}